This is part 3 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the difference between FAT loss and WEIGHT loss, why the hell protein is everywhere (and why you should care about it) <a href="https://snackandthrive.com/method" rel="ugc noopener noreferrer" target="_blank">⁠⁠Apply for The Snack & Thrive Method here</a>

This is part 3 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the difference between FAT loss and WEIGHT loss, why the hell protein is everywhere (and why you should care about it) ⁠⁠Apply for The Snack & Thrive Method here

This is part 3 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the difference between FAT loss and WEIGHT loss, why the hell protein is everywhere (and why you should care about it) <a href="https://snackandthrive.com/method" rel="noopener noreferrer">⁠⁠Apply for The Snack &amp; Thrive Method here</a>

Ep.12 - Fat Loss Foundations - Part 3 - The Difference Between Weight Loss & Fat Loss

Welcome to Snack &amp; Thrive — the podcast for women who have been dieting their whole lives and are tired of feeling like they’re the problem.

If you want to lose weight, feel fitter and build confidence without over-restriction, overwhelm or starting again every Monday, you’re in the right place.

I’m Katie Holland, weight loss coach and founder of Snack &amp; Thrive. This is the space where we talk about what it really looks like to work on your goals in real life because here we 'thrive-ish'

And that’s more than enough to move forward!

Health & Fitness

Fitness

Welcome to Snack & Thrive — the podcast for women who have been dieting their whole lives and are tired of feeling like they’re the problem. If you want to lose weight, feel fitter and build confidence without over-restriction, overwhelm or starting again every Monday, you’re in the right place. I’m Katie Holland, weight loss coach and founder of Snack & Thrive. This is the space where we talk about what it really looks like to work on your goals in real life because here we 'thrive-ish' And that’s more than enough to move forward!

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Ep.12 - Fat Loss Foundations - Part 3 - The Difference Between Weight Loss & Fat Loss

Ep.12 - Fat Loss Foundations - Part 3 - The Difference Between Weight Loss & Fat Loss