In this episode, I talk about what you have to accept in order to succeed with your weight loss when it comes to other people's opinions.

In this episode, I cover the things I've changed my mind about over my 8 year coaching career so get ready to hear my honest views about fitness trackers, progress photos, cardio, sweeteners and recipes!

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Today we're talking about social media weight loss advice that gets on my wick!

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I'm sorry about the audio quality! I may have to abandon car chats but I needed to get this out of my head because these 2 things are so important.

1 - When you're overwhelmed, choose a weight loss method and just action it ( you can adjust later)

2 - Accept that you need to become a new version of you to get and keep your results - it's not as scary as it feels, but it will take time!

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In this episode we talk about how using Sprint and Sail weeks can keep you on track for your goals.

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In today's episode I'm sharing 5 truths of fat loss that you need to remember for success on your journey.

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A mini pep talk for when life is getting in the way of your goals!

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This is the final part of my 5-part fat loss foundation series on everything you need to know about weight loss!

In this episode, we cover the dreaded scales, why they change when you're doing everything right and what else to measure!

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This is part 4 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the best exercise for weight loss, what toning up ACTUALLY is and why 10 year-olds shouldn't have a perm.

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This is part 3 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the difference between FAT loss and WEIGHT loss, why the hell protein is everywhere (and why you should care about it)

⁠⁠Apply for The Snack & Thrive Method here