If you're unsure whether they're right for you, download my free weight loss injections 101 guide

If you need help with your journey, work with me 1-1

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Apply for coaching here

Sorry about the audio but I wanted to share this episode because I know it's a difficult time of year to navigate. You don't have to be all or nothing around Christmas. Use these 10 tips to keep some control so you don't feel like shit in January, no-one wants that!

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A pep talk for when you're struggling with the all-or-nothing mindset.

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In this episode, I explain why weighing yourself weekly is quietly ruining your fat-loss progress and what to do instead.

I’ll explain how random scale fluctuations can throw you off and what's actually happening so you feel in control.

You'll also get to hear my terrible analogy for fat loss v weight loss - You're welcome! Enjoy x

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@snackandthrive

Zebra Pants, WW Meetings & The Worst Custard Creams

In this first ever episode, I’m sharing where I started; from skin tight zebra-print pants and Weight Watchers meetings, to remembering why I fell in love with coaching. This is the messy, very human version complete with a bit of swearing and questionable biscuit choices.

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@snackandthrive

🎧 Timestamps:

00:00 - Hi, hello, welcome.

00:50 - Finding where I fit

02:08 - Do it scared

02:52 - The chubby kid and the zebra pants

05:00 - Stealing a WW journal

05:57 - The (kaiboshed) dance dream

08:36 - Hypnotised thin + custard creams

10:09 - Star stickers & public shame

11:50 - When lean in 15 made me fat

14:12 - The PT with food guilt

15:40 - Hiring my first PT & seeing the problem

18:16 - The people I help aren't at the gym

20:46 - Why "beginner" classes piss me off

22:40 - Knowing what to do, but not doing it

24:11 - The fraud

26:45 - My mission & how I coach

28:26 - What Snack & Thrive actually means

30:04 - Why Thrive-ish