In today's episode I'm sharing 5 truths of fat loss that you need to remember for success on your journey.

If you'd like help on your journey, apply here to join the June round!

A mini pep talk for when life is getting in the way of your goals!

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This is the final part of my 5-part fat loss foundation series on everything you need to know about weight loss!

In this episode, we cover the dreaded scales, why they change when you're doing everything right and what else to measure!

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This is part 4 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the best exercise for weight loss, what toning up ACTUALLY is and why 10 year-olds shouldn't have a perm.

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This is part 3 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the difference between FAT loss and WEIGHT loss, why the hell protein is everywhere (and why you should care about it)

⁠⁠Apply for The Snack & Thrive Method here

This is part 2 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover why eating healthy and eating for weight loss are not the same thing, why the body coach plan made me fat and how simple tweaks to my client's breakfast made ALL the difference!

⁠Apply for The Snack & Thrive Method here

This is part 1 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover what a calorie deficit is, how to create one you can stick to and why eating less, moving more isn't always the best advice.

Apply for The Snack & Thrive Method here

Chapters

00:00 Intro to the series
01:05 How your body uses calories
04:50 Understanding calorie deficits
07:15 How popular diets use a deficit (without telling you)
15:10 Why you shouldn’t just drop your calories
19:30 How the Snack & Thrive Method is different
23:15 Exercise, calories & fat loss
27:50 How I can help
29:00 Come back for Part 2

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If you have questions, whatsapp me here

Don’t miss the special word hidden in this episode - you can use it to unlock a priority discount for a space on The Snack & Thrive Method.

In this episode, I’m breaking down exactly how I help my clients lose weight without cutting out their favourite foods or going back to the dreaded clubs.

I also share a personal story about when I was actually “sacked” as a client and what it taught me about why so many women struggle to stick to weight loss long-term.

We get into the real reasons people don’t sign up for coaching (even when they know they need help), and what’s really holding them back.

You think you’re “stuck” because the scales haven’t moved.
But what if you’re actually progressing in other ways, ways that are building the foundations so that you never diet again.

In this episode, I talk about the kind of progress that doesn’t show up in weight loss graphs:

• maintaining during a stressful season
• not spiralling after one bad meal
• going to the gym when you didn’t want to
• handling emotions differently than you used to

Because sometimes the biggest win isn’t losing weight. It’s not going backwards.

If you’ve ever felt like you’re failing because you’re not losing weight fast enough, this episode will change how you see your progress and help you start noticing the quiet wins that actually build long-term success.

www.snackandthrive.com

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Learn whether you're a push or pull goal person, and then apply my 4-step Why to Win goal setting formula

If you want 2026 to be the year you finally lose the weight and keep it off, apply for 1-1 coaching with me