Yes! The final episode of season 1 is here. And - it’s probably very relatable! Ever triggered your “significant other” while stating your own boundaries? That’s what this episode is all about. Zeeger and Fleur explore a trigger that came up after Zeeger communicated his needs. The question we therefore look at is: “how to set loving boundaries in your relationships?”

 

We go into the days preceding the phone call in which the trigger came up, the feeling of rejection that was triggered in Fleur, how she dealt with it, and Zeeger’s underlying fear of disconnection when he communicates his needs.

 

Also, we go into the common co-dependency “pact” in relationships, where one or both persons sacrifice their needs to meet the needs of the other, how built-up pressure is a result of not stating your needs early enough, and how the energy behind your words actually determines your message - and not the words themselves.

 

We wrap up with the insight that we’re not doing anyone (nor our relationship) a favor if we disconnect from our own needs. In fact, we add most to people’s lives when we honor our own truths first.