Episode 2: Master Your Mindset — Break Free from All-Or-Nothing Thinking for Sustainable Fat Loss

🎯 EPISODE OVERVIEW
Feeling stuck in the cycle of starting over every Monday? You're not broken — you're trapped in outdated thinking patterns. In this episode, Coach Catharine explains why shifting your mindset is the foundation of sustainable fat loss. Learn practical tools to ditch perfectionism, overcome guilt, and build real consistency — even when life gets messy.

🔑 KEY TAKEAWAYS

• Why perfectionism sabotages sustainable fat loss
• How guilt and shame trap you in the cycle of inconsistency
• Practical ways to shift from judgment to curiosity
• Small daily actions that build unstoppable momentum
• Real-life proof that mindset change creates lasting results

💪 FEATURED MINDSET WIN
Gina’s transformation: How shifting her thinking — not her workouts or diet — finally gave her consistency, freedom, and confidence.

📥 FREE RESOURCE
Download your Mindset Reset Toolkit (guide,  and self-compassion practice)
➡️ themacromindset.com/episode2

🎯 THIS WEEK'S CHALLENGE
Catch one all-or-nothing thought this week and practice responding with curiosity instead of judgment. Small steps make massive change.

💪 FEATURED MINDSET WIN
Gina’s journey from all-or-nothing perfectionism to consistent, empowered fat loss — and the mindset shifts that made it possible.

You’re not broken. You’re learning. And learning takes practice, patience, and a whole lot of self-compassion.❤️~Coach Catharine

RESOURCES FROM THIS EPISODE:

Mindset Reset Toolkit [link]

CONNECT WITH CATHARINE:

All Things Catharine  

Instagram:  @catharineadams

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📱 SHARE THE EPISODE

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Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.