I'm sure a majority of our members have been following Natalie during her journey over the last 7 months. It is just down right impressive! With over 20lbs lost and a 50% reduction in her body fat - She's not stopping until the bicep veins are poppin'! 
She's proud of her age and what she's achieved and she officially became a grandmother this past year! (She's the hottest granny we ever did see!) 
Beyond that her dedication to fitness and nutrition is so inspiring and infectious.  
We are super proud of her and she has a great story to tell about how F45 lit that fire inside for her.

How did she do it?
How does she continue to see results?
What keeps her motivated?
What tips does she have for you? 

All this and more during our interview!

Enjoy!

Follow Natalie at @Natalie_Sexton_

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

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