In this episode, we’re diving into the world of cognitive distortions—those automatic thought patterns that feel true in the moment but aren't grounded in reality. Specifically, we’re focusing on catastrophizing—when your brain jumps to the worst-case scenario with little (or no) evidence.

From social anxiety to spiritual discouragement, we explore how these distorted thoughts can fuel fear, anxiety, and insecurity—and keep us stuck in emotional and spiritual bondage. But there's hope. You can renew your mind, quiet your soul, and walk in the peace Jesus died to give you.

TIMESTAMPS

[01:05] What cognitive distortions are and why they matter

[02:30] How catastrophizing shows up in everyday life

[03:30] Real-life examples that may sound way too familiar

[04:27] Why our thought life deeply affects our emotions, actions, and spiritual health

[05:43] 4 powerful steps (plus a bonus step!) to take every thought captive and replace lies with God’s truth

[07:50] Encouragement and practical steps to walk in peace, not panic

🔑 3 Key Takeaways:

1. Not Every Thought is True - Cognitive distortions like catastrophizing feel real, but that doesn’t make them true. Just because a thought pops into your head doesn’t mean it deserves your agreement.
2. Your Thought Life Shapes Your Spiritual Life - When you constantly expect the worst, it robs you of peace and fuels fear. Taking thoughts captive is a spiritual practice that leads to freedom.
3. You Can Learn to Quiet Your Soul - You can interrupt anxious thought patterns, calm your emotions, set your mind on God, and experience His peace—even in the middle of life’s chaos.

DISCLAIMER

I am a licensed professional counselor, however this podcast (and the info shared on my blogs and social media) is not therapy. It is for informational purposes only; this is not a professional therapy relationship; and it is not personal advice to your specific situation. If you wonder whether professional counseling may be helpful for you in this season of life, check out this article that outlines when you might need to seek the help of a professional counselor and how to find a good one: https://shelleyspence.com/how-to-find-a-christian-counselor

LINKS

How to Find a Christian Counselor:

https://shelleyspence.com/how-to-find-a-christian-counselor

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NEXT EPISODE:

Join us next week, as we’re talking about another cognitive distortion: labeling. Ever mess up and immediately call yourself a failure, a mess, or the worst? That’s labeling—and it’s way more damaging than we think. Next episode, we’re breaking down why you’re more than the name your inner critic gives you.

As always, I’m cheering you on as you break free from what’s holding you back and keeping you stuck.