Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest.

In this gentle evening breathwork break, you’ll use a simple inhale through the nose and exhale through the mouth to soften tension, quiet your thoughts, and sink into calm.

Breath pattern: Inhale through the nose, exhale through the mouth (no holds)

Best time to listen: Before your night-time routine or as you’re winding down for bed

What you’ll experience:

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