Breathwork Break

Ep.12 : Relax Into Your Night: A 4-Minute Breathwork Break

Listen Later

Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest.

In this gentle evening breathwork break, you’ll use a simple inhale through the nose and exhale through the mouth to soften tension, quiet your thoughts, and sink into calm.

Breath pattern: Inhale through the nose, exhale through the mouth (no holds)

Best time to listen: Before your night-time routine or as you’re winding down for bed

What you’ll experience:

  • Letting go of mental chatter and stress from the day
  • Releasing physical tension through soft, steady breathing
  • Creating a sense of safety and relaxation before sleep
  • Breathe out the day. Breathe in peace. You are ready for rest.

    •  

    Ways to connect with Jane:

    Instagram ⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠ 

    TikTok ⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠ 

    Join the newsletter and find out all about Jane's offerings at ⁠⁠⁠⁠https://beacons.ai/jane.sohn⁠⁠⁠⁠ 

     ⁠⁠⁠⁠janesohn.com⁠⁠⁠ 

    ...more
    View all episodesView all episodes
    Download on the App Store
    Breathwork BreakBy Jane Sohn