In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple breathing technique: inhale through the nose and exhale through the mouth. This quick guided practice is designed to help you reduce anxiety, release overthinking, and return to a grounded, peaceful state—anytime, anywhere.

Whether you’re feeling overwhelmed, mentally overstimulated, or stuck in thought loops, this calming breathwork session will help you shift back into clarity and presence. Press play for a tranquil reset and step into the rest of your day with more focus, ease, and inner stillness.

✨ For deeper energetic support and alignment practices, join me inside Aligned to Overflow — a monthly membership to help you stay connected to your power and purpose.

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Ways to connect with Jane:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ 

TikTok ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ 

YouTube ⁠⁠⁠@janesohn888⁠⁠⁠ 

Join the newsletter and find out all about Jane's offerings at ⁠https://janesohn.myflodesk.com⁠

 ⁠⁠⁠⁠⁠⁠⁠janesohn.com⁠⁠⁠⁠⁠⁠ 

#breathwork #energyclearing #stressrelief #manifestation #emotionalrelease #mindfulness #breathworkpractice #energyreset #highvibration #alignedtooverflow

Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through the mouth to move stagnant energy, shift your frequency, and return to your natural state of peace and clarity.

This short practice is perfect when you’re feeling drained, frustrated, or energetically heavy. Through conscious breath, you’ll learn to let go of stress, self-doubt, and emotional clutter — leaving you lighter, calmer, and more aligned with your highest vibration.

✨ For deeper energetic support and alignment practices, join me inside Aligned to Overflow — a monthly membership to help you stay connected to your power and purpose.

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Ways to connect with Jane:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ 

TikTok ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ 

YouTube ⁠⁠⁠@janesohn888⁠⁠⁠ 

Join the newsletter and find out all about Jane's offerings at ⁠https://janesohn.myflodesk.com⁠

 ⁠⁠⁠⁠⁠⁠⁠janesohn.com⁠⁠⁠⁠⁠⁠ 

#breathwork #energyclearing #stressrelief #manifestation #emotionalrelease #mindfulness #breathworkpractice #energyreset #highvibration #alignedtooverflow

Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to release what no longer serves you and return to a state of ease.

This short practice is perfect anytime you’re feeling overwhelmed, anxious, or disconnected from your body. As you breathe, you’ll soften your muscles, calm your mind, and reset your energy — leaving you grounded, peaceful, and clear.

For deeper alignment and ongoing energetic support, join me inside ⁠Aligned to Overflow⁠ — a community that helps you stay connected to your highest frequency every week.

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Ways to connect with Jane:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ 

TikTok ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ 

YouTube ⁠⁠⁠@janesohn888⁠⁠⁠ 

Join the newsletter and find out all about Jane's offerings at ⁠https://janesohn.myflodesk.com⁠

 ⁠⁠⁠⁠⁠⁠⁠janesohn.com⁠⁠⁠⁠⁠⁠  #breathwork #stressrelief #anxietyrelief #relaxation #mindfulness #energyreset #breathworkpractice #guidedbreathwork #healingbreathwork #alignedtooverflow

Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming rhythm of inhale through the nose, exhale through the mouth to release stress, quiet your thoughts, and let go of the energy of the day.

This simple practice is perfect for your evening routine, helping you create space for peace, relaxation, and better sleep. Whether you’re winding down after work, getting ready for bed, or simply craving a mindful pause, this Breathwork Break will support you in finding stillness.

✨ For ongoing support in staying aligned and in your highest frequency, join me inside Aligned to Overflow.

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Ways to connect with Jane:

Instagram ⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠ 

TikTok ⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠ 

YouTube ⁠⁠@janesohn888⁠⁠ 

Join the newsletter and find out all about Jane's offerings at https://janesohn.myflodesk.com

 ⁠⁠⁠⁠⁠⁠janesohn.com⁠⁠⁠⁠⁠ 

In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release what no longer serves you, you’ll reconnect to the natural state of lightness and radiance that already lives inside. In just 3 minutes, you’ll leave this practice feeling refreshed, open-hearted, and ready to carry joy into the rest of your day.

If you’re ready for consistent practices to keep your energy aligned, explore Aligned to Overflow, my membership designed to help you stay in your highest vibration week after week.

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Ways to connect with Jane:

Instagram ⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠ 

TikTok ⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠ 

YouTube ⁠⁠@janesohn888⁠⁠ 

Join the newsletter and find out all about Jane's offerings at ⁠⁠⁠⁠⁠⁠https://beacons.ai/jane.sohn⁠⁠⁠⁠⁠⁠ 

 ⁠⁠⁠⁠⁠⁠janesohn.com⁠⁠⁠⁠⁠ 

Take 3 peaceful minutes to release tension and feel lighter in both body and mind. In this Breathwork Break, you’ll be guided through gentle, calming breaths that create the sensation of floating on air. Perfect for resetting in the middle of your day, finding inner stillness, and carrying a sense of ease with you wherever you go.

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Introducing Aligned to Heal

If you’ve been loving these Breathwork Break, I want to let you know about something really close to my heart: Aligned to Heal, my upcoming 6-week live journey designed to help you regulate your nervous system, release emotional weight, and realign with the most empowered version of you.

This container is all about deep, embodied healing—not just mindset work. Over six weeks you’ll explore somatic awareness, energetic expansion, trauma healing, intuition, and integration. If you sometimes feel stuck, overwhelmed, or like “something deeper hasn’t shifted,” this might be exactly what your body & spirit are asking for.

⁠Join the waitlist⁠ now for special pricing and bonuses.

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Ways to connect with Jane:

Instagram ⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠ 

TikTok ⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠ 

YouTube ⁠⁠@janesohn888⁠⁠ 

Join the newsletter and find out all about Jane's offerings at ⁠⁠⁠⁠⁠⁠https://beacons.ai/jane.sohn⁠⁠⁠⁠⁠⁠ 

 ⁠⁠⁠⁠⁠⁠janesohn.com⁠⁠⁠⁠⁠ 

Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break.

Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your mind, and bring your body back into balance.

What you’ll experience:

Perfect for anytime you need a quick reset — between meetings, before bed, or whenever stress shows up.

Breathe. Release. Reset. Your nervous system will thank you.

Ways to connect with Jane:

Instagram ⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠ 

TikTok ⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠ 

YouTube ⁠@janesohn888⁠ 

Join the newsletter and find out all about Jane's offerings at ⁠⁠⁠⁠⁠https://beacons.ai/jane.sohn⁠⁠⁠⁠⁠ 

 ⁠⁠⁠⁠⁠janesohn.com⁠⁠⁠⁠ 

Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest.

In this gentle evening breathwork break, you’ll use a simple inhale through the nose and exhale through the mouth to soften tension, quiet your thoughts, and sink into calm.

Breath pattern: Inhale through the nose, exhale through the mouth (no holds)

Best time to listen: Before your night-time routine or as you’re winding down for bed

What you’ll experience:

Ways to connect with Jane:

Instagram ⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠ 

TikTok ⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠ 

Join the newsletter and find out all about Jane's offerings at ⁠⁠⁠⁠https://beacons.ai/jane.sohn⁠⁠⁠⁠ 

 ⁠⁠⁠⁠janesohn.com⁠⁠⁠ 

The Lion’s Gate is open — and your breath is the key.

This 6-minute breathwork break is a powerful energetic activation to align with the frequency of abundance, soul purpose, and expansion. Designed specifically for the 8/8 portal, this session helps you clear static energy, reconnect with your higher self, and receive the codes meant for you.

What you’ll experience:

You are the portal. You are the code. Let your breath take you there.

Ways to connect with Jane:

Instagram ⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠ 

TikTok ⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠ 

Join the newsletter and find out all about Jane's offerings at ⁠⁠⁠⁠https://beacons.ai/jane.sohn⁠⁠⁠⁠ 

 ⁠⁠⁠⁠janesohn.com⁠⁠⁠ 

Love isn’t something you have to earn, it’s something you already are. In this heart-opening Breathwork Break, you’ll reconnect to the love that lives within you. Through conscious breath, visualization, and somatic presence, you’ll soften into self-love, release resistance, and expand into the frequency of unconditional love.

 Best time to listen: When you're feeling closed off, disconnected, or desiring deeper connection

Love lives in you. Breathe it open.

Ways to connect with Jane:

Instagram ⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠ 

TikTok ⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠ 

Join the newsletter and find out all about Jane's offerings at ⁠⁠⁠⁠https://beacons.ai/jane.sohn⁠⁠⁠⁠ 

 ⁠⁠⁠⁠janesohn.com⁠⁠⁠