Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break.

Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your mind, and bring your body back into balance.

What you’ll experience:

Perfect for anytime you need a quick reset — between meetings, before bed, or whenever stress shows up.

Breathe. Release. Reset. Your nervous system will thank you.

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