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Ep.13 : 5-Minutes to Regulate Your Nervous System
Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break.
Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your mind, and bring your body back into balance.
What you’ll experience:
Perfect for anytime you need a quick reset — between meetings, before bed, or whenever stress shows up.
Breathe. Release. Reset. Your nervous system will thank you.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com
View all episodes
By Jane SohnFeeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break.
Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your mind, and bring your body back into balance.
What you’ll experience:
Perfect for anytime you need a quick reset — between meetings, before bed, or whenever stress shows up.
Breathe. Release. Reset. Your nervous system will thank you.
Ways to connect with Jane:
Instagram @jane.sohn
TikTok @jane.sohn
YouTube @janesohn888
Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn
janesohn.com