In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release what no longer serves you, you’ll reconnect to the natural state of lightness and radiance that already lives inside. In just 3 minutes, you’ll leave this practice feeling refreshed, open-hearted, and ready to carry joy into the rest of your day.

If you’re ready for consistent practices to keep your energy aligned, explore Aligned to Overflow, my membership designed to help you stay in your highest vibration week after week.

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