你是不是也有一句話， 憋在心裡很久，卻一直沒說出口？
那句話，一旦說出來，
就像喝下第一口冰啤酒—— 冰涼、炸裂、暢快無比。
這不是情緒化， 而是你決定：不再忽略自己。
本集陪你寫下那句話， 也陪你練習，好好說出來。
專屬你的「第一口啤酒的信」： 一封送給自己的舒坦。

🌿 更多共鳴文字請追蹤 IG：@zhi.roserise
喜歡這一集，請追蹤節目＋留下五星好評，
也分享給那個——你希望他終於能說出口的人。

Got a sentence stuck inside you?
Saying it out loud might feel like
that first sip of cold beer—
crisp, explosive, freeing.
This episode walks you back to that truth,
and invites you to write
your own “first sip” letter.
Just for you.

🌿 More words that hit home → @zhi.roserise
Loved this one? Follow + rate the show.
Share it with someone who needs to speak up, too.

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

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