新的一年，大家都在許願要「獲得」什麼，
但這集想聊聊關於「丟掉」的藝術。

2026 年開年，11 歲的小兒子羅伊給我上了一堂課——「頂級鈍感力」。
面對惡意標籤，他拒絕簽收，
快樂的秘訣是「過濾」的能力，
把低 CP 值的負面聲音、情緒通通過濾掉，只留下高 CP 值的快樂。

2026 年，願我們的每一天，都留給真正值得的「高 CP 值好事 」！

❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00)
訂閱 YouTube：https://www.youtube.com/@zhi.roserise
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While everyone is focusing on what to gain in the New Year, let's talk about the art of letting go.
My 11-year-old son, Roy, taught me a masterclass on "The Power of Insensitivity." He simply refuses to accept negative labels.
His secret to happiness? Filtering. He blocks out the "low-value" noise to save his mental bandwidth for "high-value" joy.
In 2026, may we all reserve our time and energy for the things that truly matter.

❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM)
Subscribe: https://www.youtube.com/@zhi.roserise
❤️Support this Podcast
Your kind support keeps this podcast blooming:
zhi.bobaboba.me
❤️For more gentle moments & daily reflections
IG @zhi.roserise
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這一集，是第 44 集、我也 44 歲了！！！
巧合嗎？我更願意相信，這是宇宙的訊號。

回顧這一年，從按下第一次錄音鍵，到無數次重錄，
我明白了一件事：
平凡也能開始，只要你願意跨出第一腳。

在 2025 結束前，也問問自己——
心裡是否也有哪個聲音，正悄悄地想被你看見？

願這一集，剛好就是你一直在等的那個訊號。

✨ 2026 新挑戰：芝的一夜好眠｜睡眠雜貨店
📍 訂閱 YouTube：https://www.youtube.com/@zhi.roserise

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This is Episode 44 — and I’m turning 44.
A coincidence? I choose to see it as a sign.

After a year of recording, re-recording, and simply trying,
I’ve learned one thing:
You can start, even from ordinary. Just take the first step.

Before 2025 ends, listen to that small voice inside you.
Maybe this episode is the sign you’ve been waiting for.

✨ New for 2026: Zhi’s Sleep Well Shop
📍 Subscribe: https://www.youtube.com/@zhi.roserise

💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise

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今年感恩節，
試著，把目光從世界轉回來，
留一句普通卻珍貴的「謝謝」給自己，
會發現——
你充滿自信，且，超！級！可！愛！

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Sometimes, when you turn your gaze away from the world and back to yourself,
and whisper the simplest, most precious “thank you” to your own heart,
you’ll realize—
you. are. so. cute. 💖

💛 Support this Podcast
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意外找到一種「更好理解彼此」的新方式。
不是算命，也不是玄學，
只是多了能幫我們認識自己、了解對方的工具。
這一集分享，打開新的對話起點。

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I stumbled upon a new way to better understand each other.
It’s not fortune-telling, and it’s not mysticism —
just another tool to help us know ourselves and understand others.
In this episode, I share how it opened up a new starting point for real conversations.

💛 Support this Podcast
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這週想跟你分享一個，意外發現的寶藏計畫：
✈️ 「青年百億海外圓夢基金」
只要你是 15～30 歲，就有機會，
出國見習、參訪、文化交流，甚至直接去追夢！

最讓人驚呼的是：
🚫 完・全・免・費！
✅ 機票、住宿補助，
有些行程甚至還直接發零用金！

這麼夢幻的計畫，怎麼可以不講給你聽？😉
快點進來聽這集，說不定，
下一趟飛出去的，就是你（或你家孩子）！

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✈️  Taiwan Global Pathfinders Initiative
This week, I’m sharing a hidden gem —
If you’re between 15 and 30 years old, you can join programs that let you
study abroad, explore new cultures, take part in global exchanges — even chase your dream overseas!

And the best part?
🚫 It’s completely free!
✅ Flights, accommodation, and even pocket money are covered.
Sounds too good to be true? 😉
Well, it’s real — and the next one flying out there might just be you (or your kid)!

💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise

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一本原本只是因為封面好看才買的書，
卻在某個沒手機滑的夜晚，一口氣看完。

故事裡，一間神祕的咖啡館，
和三個看似簡單、卻讓人重新審視生活方向的問題。
這集想和你聊聊～《在世界盡頭的咖啡館》。

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Finished it in one quiet night,
with no phone in hand — just me and the book.
A mysterious café,
and three simple questions that made me rethink everything.
The Café on the Edge of the World.
Let’s talk.

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有時候，我們看起來堅強、理性、成熟，
但其實，只是比較會藏。
藏起焦慮、藏起不安，也藏起那個渴望被理解的自己。

這一集，想和你聊聊影集《浪漫匿名者》。
在每一集不同風味的巧克力裡，
看見那些不敢被看見的脆弱，
以及即使焦慮，也仍然願意嘗試的勇氣。

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We all look strong on the outside—
but sometimes, it's just better hiding.
In Romantics Anonymous, even the sweetest chocolates carry fears,
and the quiet courage it takes to be seen.

💛 Support this Podcast
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一部沒有大場面、沒有燒腦轉折的律政劇，
卻在每場辯護裡，藏著人心最真實的裂痕。

想和你聊聊《夢想成為律師的律師們》
那些讓人停下來思考的對話。
每一集，像一個傷口，
每一句，都是一種療癒。

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A legal drama without grand scenes or shocking twists —
but in every courtroom, it reveals the quiet fractures of the human heart.

In this episode, I want to talk about Beyond the Bar —
a series woven with stillness, honesty, and quiet reflection.
Each episode feels like a wound.
Each line, a quiet kind of healing.

💛 Support this Podcast
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最近常聽到一個整理原則，
叫「One In, One Out」。
也看了 Netflix 的紀錄片《Less Is Now》。
這一集，不是教你怎麼丟東西，
而是想邀你一起想想：
什麼，是你真的想留下的？

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Lately, we’ve been hearing a lot about a simple organizing rule:
“One In, One Out.”
And we’ve just watched the Netflix documentary Less Is Now.
This episode isn’t about how to throw things away.
It’s an invitation to pause and ask yourself:
What is it that you truly want to keep?

💛 Support this Podcast
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很多人覺得，看畫展有點距離感。
但如果把它想成一間禮物店呢？
走進去，不需要懂藝術史，只需要做一件事：
挑一幅畫，送給自己。

這一集，和你走進《從印象派到現代主義》大展，
分享我在展場裡，想帶回家的幾幅畫。
也想邀請你一起想一想：
如果有一幅「屬於你的畫」，它會是哪一幅？又為什麼是它？

有時候，我們不只是在看畫，
更是在畫裡，看見了自己。

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Art museums can feel a little distant.
But what if it felt more like a gift shop —
and you were just choosing a painting to take home?
In this episode, I walk through the Impressionism to
Modernism exhibition and share a few paintings I’d pick for myself — and why.
And I’d love for you to think about this too:
If there were one painting that truly felt like you —
which one would it be, and why?
Sometimes, we’re not just looking at art.
The art is quietly looking back.

💛 Support this Podcast
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