你有沒有也曾聽過一句正能量的話，
心裡卻忍不住翻了個白眼？

雞湯，常常被誤會。
它不是萬能的解方，不能讓帳單變少、會議取消、壓力退散。
但有時候，它就像一個暖暖包，像一句輕聲的「我在這裡」。
不改變現實，卻能讓人暖一點、撐久一點。

也許，那些你以為早就忘記的話，
會在某個深夜、某段低谷悄悄浮現，
陪你走過那段還沒亮的天。

💛 支持節目：https://zhi.bobaboba.me

Have you ever heard a "positive" quote
and couldn't help but roll your eyes a little?
Motivational words—often labeled as "chicken soup"—get a bad rap.

They're not magic fixes.
They won’t shrink your bills, cancel your meetings, or erase your stress.
But sometimes, they’re like a small hand on your back.
A warm pack. A quiet "I'm here."
They don’t change your reality, but they can help you stay just a little longer.

Maybe those words you thought you forgot
will resurface one late night,
or during a quiet low,
and quietly sit with you—
until the sky starts to lighten again.

💛 Support the show: https://zhi.bobaboba.me

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「我真的要這樣過一輩子嗎？」
你有沒有在某個夜裡，這樣問過自己？

也許我們心裡，都藏著一顆小小的種子，
一份被日常掩埋的潛能，
還有，你以為已經遺忘的勇氣。

💛 支持節目：zhi.bobaboba.me

“Am I really going to live like this for the rest of my life?”
Have you ever asked yourself that, quietly, late at night?

Maybe deep down, we all carry a tiny seed,
a potential buried by the weight of everyday life,
and a courage you thought you had long forgotten.

💛 Support the podcast: zhi.bobaboba.me

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

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有些等待，看似漫長又無望，
其實正默默淬鍊著我們，
讓我們成為能接住好事的人。
本集，從 Hülkenberg 的 15 年等待，
聊到每個人都在跑的這場人生賽道。
也許，你的頒獎台，就在下一個轉角。

✨ Never stop believing！

🌹 讓聲音繼續綻放 🌹
如果芝的聲音，曾在某個時刻
讓你的心輕盈一點、或多了一些力量，
歡迎點擊連結支持芝，
你的支持，會成為我繼續創作的力量
❤️ [超級支持芝] 👉 zhi.bobaboba.me

Some waits feel long, heavy, and hopeless.
But maybe they’re quietly shaping us—
into the one who’s ready to hold all the good things.
In this episode, we talk about Hülkenberg’s 15-year wait
and the life race we’re all still running.
Perhaps your podium is just around the corner.
2
✨ Never stop believing！

🌹 Keep Zhi’s voice blooming 🌹
If my voice has ever made your heart lighter,
or given you a little more strength,
you can support my journey here:
❤️ [SUPER Support Zhi]👉zhi.bobaboba.me
Your support helps me keep creating,
and lets Why Not & Quiet Zhi
continue exploring life’s endless possibilities with you.

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

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「先留著吧，萬一哪天用得到。」
你也曾對滿屋雜物嘆氣嗎？
結果呢？那一天從來沒來過 😂
房間的雜物、心裡的負擔，
也許，都該試著放下。
給生活多一點順暢呼吸，讓快樂有地方落腳，
好能量有空間進來！

🌹 讓聲音繼續綻放 🌹 
如果芝的聲音，曾在某個時刻 
讓你的心輕盈一點、有力量一些， 
歡迎點開連結支持芝。 
❤️ [超級支持芝] 👉 zhi.bobaboba.me

你的支持，會成為我繼續創作的力量，
讓《Why Not 有何不可》和《Quiet Zhi 芝的浪漫冥想》
一直，陪你發現自己，探索生活的更多可能！

Ever sighed at a room full of clutter and thought:
"I’ll keep it… maybe I’ll need it someday."
Spoiler: that day never came 😂
Declutter your room. Declutter your mind.
Make space to breathe. Let joy move back in.

🌹 Keep Zhi’s Voice Blooming 🌹
If Zhi’s voice ever brought lightness to your heart,
or gave you strength when you needed it most,
you’re welcome to click the link and support Zhi.
❤️ [SUPER Support Zhi] 👉 zhi.bobaboba.me

Your support keeps Why Not and Quiet Zhi alive
always here to inspire, create, and stay with you.

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有些煩惱，真的值得你這麼用力嗎？
我們總是在照顧、在乎、維護，
累了卻不說，撐著不肯鬆手。
但身體不會騙人——
它的卡住、沉重、疲倦，
也許正在提醒你：你的力氣，花錯地方了。

這一集，陪你練習放下那些「不值得的在意」，
把心力，留給真正重要的人和事。

📌 更多生活提醒，歡迎追蹤 IG：@zhi.roserise


Are your worries truly worth your energy?
We often care, please, and hold it all together—
even when we’re exhausted.
But the body doesn’t lie.
Its tension, heaviness, and fatigue
might be telling you: your energy is going to the wrong places.

In this episode, we gently practice letting go of what drains us,
and start saving our strength for what—and who—truly matters.

✨ For more reflections, follow on IG: @zhi.roserise



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有時候，不是我們不夠努力，
只是還不知道，還要走多久，才會看見明亮的出口？

每天早起、咬牙走過低潮、闖過那些沒人注意的難關，
以為只是撐著過日子，其實正在悄悄累積未來的底氣。
這一集，給還在路上的我們，一點勇氣，一點光。

▸ 喜歡這一集嗎？歡迎按讚、追蹤，或分享給那位努力堅持的朋友。
▸ 更多分享，歡迎追蹤 IG：@zhi.roserise▸ Enjoyed this episode?

Sometimes, it’s not that we haven’t tried hard enough.
It’s just that we don’t yet know how much further we have to go to see the light.
Waking up early, pushing through quiet struggles no one sees—
What feels like mere survival may actually be quietly building your strength.
This episode is for those still on the way—
A little courage. A little light.

▸ Enjoyed this episode?
Give it a like, follow, or share it with someone who's quietly working hard.
▸ For more reflections and gentle encouragement,follow on IG: @zhi.roserise

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就算結果不如預期，
也別否定那個，拼命努力的你。
我們太習慣用結果衡量自己，
一旦沒達標，就覺得什麼都不算數。
但那些差點放棄，卻還是撐下來的時刻——
都算數，都值得被看見。
這一集，想送給仍在努力中的你。
即使還沒抵達目標，
也請先肯定那個還沒放棄的自己。
你已經做得很好了，真的。

▸ 喜歡這一集嗎？歡迎按讚、追蹤，或分享給那位總是忽略自己努力的朋友。
▸ 更多分享，歡迎追蹤 IG：@zhi.roserise

Even if the results aren’t what you hoped for,
don’t dismiss the version of you who gave it everything.
We’re so used to measuring our worth by outcomes.
If we fall short, we feel like none of it mattered.
But those late nights—
the moments you nearly gave up but chose to keep going—
they count. They deserve to be seen.
This episode is for anyone still in the middle of trying.
You may not have reached the goal yet,
but please don’t overlook the you who hasn’t quit.
You’ve already done so well. Truly.

▸ Enjoyed this episode?
Like, follow, or share it with someone who often overlooks their own effort.

▸ For more reflections and guided meditations, follow on IG: @zhi.roserise

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不是因為不累才醒著，
也不是因為精神太好才不睡。
而是——終於有了自己的時間。
那份自由太珍貴，讓人捨不得放手。

但有時候，
責備自己的聲音，比疲憊還早出現。
這一集，想送給深夜還醒著的我們——
試著，多一點理解，
也慢慢練習，不再那麼內耗與自責。

更多分享與陪伴，歡迎追蹤 IG 👉 @zhi.roserise
讓我們一起練習，把自己放在心上。

It’s not that you’re not tired.
And it’s not that you’re too energized to sleep.
It’s just that—this is finally your time.
A kind of freedom that feels too rare to let go.

But sometimes,
the voice of guilt shows up even before the exhaustion does.
This episode is for those of us still awake late at night—
Let’s try to be a little more understanding,
and slowly practice being less hard on ourselves.

If you’re learning to be softer with yourself too,
come join the journey on IG: @zhi.roserise

and slowly practice being less harsh on ourselves.

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

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手機不在身邊的時候， 你會不會有點慌？
快沒電時，會不會坐立難安？
也許我們要的，不只是手機， 而是一種安心。
安心不會錯過、不會迷路、不會孤單。
但那份安心，真的只能靠手機嗎？
🎧《完全不用手機！你能撐多久？》
一起找回那些被滑過的時光，
還有那個總被忽略的自己。

When your phone isn’t with you,
do you feel… off?
Low battery? Restless.
No signal? Mild panic.
Maybe it’s not the phone we need—
but the reassurance it brings.
No missed calls. No wrong turns. No loneliness.
But does comfort have to come from a screen?
🎧 “A Day Without Your Phone — How Long Could You Last?”
Let’s take back the quiet moments we’ve been scrolling past—
and finally meet the version of you you’ve been ignoring.

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電影《守護我們的星球》，
是一封五座金鐘獎得主舒夢蘭導演，
為南北極寫了十五年的信，
寫給地球，也寫給每一個，還願意守護、還願意相信的人。

我和孩子一起走進電影院，
看見極地的壯觀、氣候的變化、動物的遷徙，
也重新，看見自己心裡那團小小的火光。

這一集，我想和你聊聊夢想、堅持，
以及那份雖然微小，卻從未熄滅的熱情。
推薦這部片給你，
也推薦給每一位——正在默默守著自己「極地」的人。

💬 聽完這一集，也歡迎留言告訴我：
你心裡那塊正在守護的「極地」，是什麼呢？

Guardians of Our Planet is a letter fifteen years in the making—
written for the Earth, and for anyone still holding on to what they believe in.

I watched this film with my children.
We saw glaciers, shifting climates, and migrating wildlife.
But most of all, we remembered something:
the quiet fire inside us.

This episode is about dreams, quiet devotion,
and the kind of passion that doesn’t need a spotlight to stay alive.
If you're still protecting your own piece of the polar silence—
this one's for you.

After listening, I’d love to hear from you:
What’s your own “polar place” you’re quietly protecting?

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