當你感到迷惘、疲倦，
內心還有什麼，是你願意相信的？
那種「還想相信的心」，
本身，就是一種力量。

📤 如果喜歡這集，
歡迎你分享給——那個正在靜靜走著的人。
也許，他也正需要一點相信。

When you're tired or lost,
what do you still believe in?
Sometimes, believing is already enough.

📤 If this brought you a little comfort,
maybe share it with someone who's still quietly moving forward.
They might be looking for something to believe in, too

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

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有時候，你以為只是放空追劇，
結果竟然像上了一堂業務進修課。
從說服、觀察，到等待成交的時機——
這集我們聊聊，那些藏在日常對話裡的銷售力，
還有「被相信」這件事，是怎麼養出來的。

更多分享請追蹤IG:@zhi.roserise

Sometimes you think you're just zoning out with a show…
and suddenly, it feels like a masterclass in sales.
This episode explores the hidden art of persuasion,
the timing behind trust,
and what it really takes to become someone worth believing.


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你有過這樣的一刻嗎？沒有誰傷了你，
也沒有什麼劇烈的事發生，
但某個瞬間，心裡突然，靜了下來。
那種靜，不是平靜，
而是——累。 累到，再也沒有力氣，
繼續假裝「沒事」。
這一集，我們聊聊： 當你快撐不下去的時候，
怎麼在日常裡，慢慢走回自己身邊。
而當你願意，站在自己這邊的那一天——
你，會從哪裡開始？

☁️ 歡迎追蹤 IG：@zhi.roserose

Ever had that moment?
No drama. No crisis.
Just... silence inside—
not peace, but exhaustion.
Too tired to keep pretending you’re okay.
This episode is about that feeling—
and gently finding your way back to yourself.

Follow on IG: @zhi.roserose

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

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當兒子說：「我就是喜歡粉紅色，不行嗎？」
這不只是童言童語，
是一種勇氣，也是一種提醒。
提醒我們去看見——
那些曾經很喜歡、 後來卻悄悄收起來的自己。
也許現在， 是時候把它們慢慢拿回來了。
✦ 自我認可 × 不再討好 × 做自己的溫柔練習
送給你，還有那個曾經被笑過、但其實很珍貴的你。
🔍 追蹤 @zhi.roserise

When my son said,
“I like pink. So what?”
It wasn’t just child’s play.
It was courage.
And a quiet reminder —
to look at the parts of ourselves
we once loved…
but quietly hid away.
Maybe now,
it’s time to take them back —
slowly, gently, for ourselves.
✦ Self-acceptance × Letting go of people-pleasing × Soft rebellion
For you, and the version of you that once got laughed at,
but was always worth loving.
🔍 Follow @zhi.roserise

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

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你是不是也有一句話， 憋在心裡很久，卻一直沒說出口？
那句話，一旦說出來，
就像喝下第一口冰啤酒—— 冰涼、炸裂、暢快無比。
這不是情緒化， 而是你決定：不再忽略自己。
本集陪你寫下那句話， 也陪你練習，好好說出來。
專屬你的「第一口啤酒的信」： 一封送給自己的舒坦。

🌿 更多共鳴文字請追蹤 IG：@zhi.roserise
喜歡這一集，請追蹤節目＋留下五星好評，
也分享給那個——你希望他終於能說出口的人。

Got a sentence stuck inside you?
Saying it out loud might feel like
that first sip of cold beer—
crisp, explosive, freeing.
This episode walks you back to that truth,
and invites you to write
your own “first sip” letter.
Just for you.

🌿 More words that hit home → @zhi.roserise
Loved this one? Follow + rate the show.
Share it with someone who needs to speak up, too.

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你是不是也常說：「我沒事」，
但其實心裡早就撐得很累了？

這一集，聊聊那些沒說出口的疲憊，
還有壓抑太久後，情緒會怎麼悄悄反擊。
如果你最近總覺得「說不上來的累」，
也許，這集會剛好說中你。

You keep saying, “I’m fine.”
But deep down, you’re tired.

In this episode, we talk about what happens
when you keep pushing down your feelings.
If you've been feeling off but can’t explain why—
this might be the episode that helps you understand.

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

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你是不是也有這種時候——
總是在幫別人收情緒的碎片， 卻忘了看看自己，有沒有受傷？
被誇「很懂事」：貼心、配合、不麻煩，
但那背後，有沒有一點累、有一點委屈？

這集，我們聊聊「懂事」的三大類、六種樣子，
還有兩個實用的小練習， 陪你一起練習——
在體貼別人的同時，也不丟失自己。

🌿 你不用撐起所有角色，才值得被愛。
懂事很好，但更重要的是：你也要好。

💛 如果你喜歡這一集，歡迎按讚、留言，
分享給那個總是太懂事的朋友，
也別忘了追蹤芝的 IG：@zhi.roserise 。

Have you ever found yourself picking up everyone’s emotional mess...
but forgetting to ask if you’re okay?

This episode breaks down 3 types of “being considerate” —
with 6 patterns we fall into,
plus 2 small practices to stay kind without losing yourself.

🌿 You don’t have to hold it all to be loved.
Being thoughtful is great — but you matter too.

💛 Like this episode? Share it & follow @zhi.roserise on IG.
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

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有時候，天氣很好，生活也沒出什麼問題，
但你卻怎麼樣都提不起勁，連自己都說不上哪裡怪怪的。
我們總是能迅速察覺身體的不舒服，
卻很少停下來關心心理的疲憊。

當你常常覺得空、覺得累、提不起興趣，
不是你太敏感，也不是哪裡做錯了，
而是你的心，正在輕輕地提醒你：
我，也需要被看見、被照顧。

這一集，我想陪你一起練習「覺察」——
練習聽見那些微小卻真實的情緒訊號，
給自己多一點溫柔的空間，不再硬撐。
你不需要「很嚴重」，才值得被理解。

有時候，一切就從一個簡單的提問開始：
「我今天，真的還好嗎？」

Sometimes, everything looks fine—
the weather’s nice, life seems okay on the outside—
but inside, you feel tired, unmotivated, or just... off.
We’re quick to notice physical pain,
but emotional fatigue?

That often goes unheard.
In this episode, I invite you to slow down—
to notice the subtle signs your heart might be sending.

That heaviness or emptiness you feel?
It’s not “too sensitive.”
It’s your mind gently asking:
"Can you care about me, too?"

You don’t need to fall apart to deserve support.
Sometimes, healing begins with one small question:
"How am I, really?"



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只要還在場上，一切皆有可能！
這集和你一起進入 F1 世界，感受 Netflix《Drive to Survive》的魅力，
Leclerc 在摩納哥的奮戰，還有 Hamilton、Schumacher 如何改變 F1！
挑戰、意外、逆襲……每場比賽都像人生，沒有劇本，只有堅持到底的勇氣！
🎧 快來一起感受這場極速人生！
（🙈口誤Lewis Hamilton是2008年拿下首座世界冠軍，不是2028年）

📍 喜歡探索內在寧靜？歡迎收聽——QuietZhi | 芝的浪漫冥想
🌿 世界越快，心越安靜，給自己片刻喘息的空間。
🎧 點擊收聽 👉 https://reurl.cc/M6ljbX
📷 更多日常分享 👉 Instagram @Zhi.RoseRise


EP8 Life is Like F1: As Long As You’re on Track, Anything Can Happen!
Step into the world of F1!
From Netflix’s Drive to Survive to Leclerc’s heartbreak in Monaco
and the legendary journeys of Hamilton & Schumacher—
this episode is all about speed, resilience, and the thrill of the race!
Challenges, surprises, and comebacks—
just like life, there’s no script, only the courage to keep going.
🎧 Ready for an adrenaline rush? Tune in now!
（🙈 Oops! My mistake—Lewis Hamilton won his first World Championship in 2008, not 2028!）

📍 Find more stillness & self-discovery:
🌿 QuietZhi | A Moment of Mindfulness – The world moves fast. Let’s slow down and breathe.
🎧 Listen now 👉 https://reurl.cc/M6ljbX
📷 Follow 👉 @Zhi.RoseRise

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走進畫廊或攝影展，我們總會驚嘆：「這張照片好美！這個人的眼神好有故事！」

但當鏡頭轉向自己，卻開始變得苛刻：「這樣的我，值得被記錄嗎？」
這一集，想和你聊聊一場讓我紅了眼眶的展覽——
國家地理頻道的《BORN TO SHINE》女性攝影展。

這不只是關於攝影，還有關於我們如何看待自己。
💡 如果「愛上世界」是一場旅程，那「愛上自己」呢？

我們能否換個角度，用同樣的溫柔與欣賞，看看自己？
✨ 你曾經有過哪個瞬間，覺得自己真的很閃耀呢？



📍 喜歡探索內在寧靜，歡迎收聽——QuietZhi | 芝的浪漫冥想
🌿
世界越快，心越安靜，給自己片刻喘息的空間。
🎧 點擊收聽 👉 https://reurl.cc/M6ljbX

EP7 | Born To Shine –
We see the beauty in the world, but not always in ourselves.
When we visit a gallery or a photography exhibit, we easily say,
"This photo is stunning!" or "This person's expression tells a story."
But when the lens turns toward us, we hesitate.
"Am I really worth capturing?"

In this episode,
I’ll share my experience at National Geographic’s BORN TO SHINE exhibit.
More than photography, it made me ask:
💡 If falling in love with the world is a journey,
what about falling in love with ourselves?
Can we see ourselves with the same warmth we give to others?
✨ When was the last time you truly felt you were shining?

📍 Find more stillness & self-discovery:
🌿 QuietZhi | A Moment of Mindfulness – The world moves fast. Let’s slow down and breathe.
🎧 Listen now 👉 https://reurl.cc/M6ljbX📷 Follow for more inspiration 👉 @Zhi.RoseRise
📷 更多日常靈感分享
👉 Instagram @Zhi.RoseRise



留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

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