愛，有時候不是沒有，而是需要翻譯 ！
一份禮物、一句讚美、一個擁抱，
不同的人，需要的愛其實不一樣。
那麼，你知道自己的愛的語言是什麼嗎？

💛 節目贊助
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me

🌸 更多分享
📷 IG @zhi.roserise

Love isn’t always absent — sometimes it just needs translation.
A gift, a kind word, a simple hug… we each speak love in our own way.
So, do you know what your love language is?

💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise


留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

Powered by Firstory Hosting

焦慮時，你會怎麼辦？滑手機、爆吃鹽酥雞，還是追劇到天亮？
結果往往是——身體更累，心更亂。

這一集聊聊冥想之外的一種方法：書寫。
一筆一劃的抄寫，一行一行的日記，
或許正是讓心慢慢安定下來的力量。

💛 節目贊助
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me

🌸 更多分享
📷 IG @zhi.roserise

When anxiety creeps in, what’s your go-to? Doomscrolling, comfort food,
maybe another all-night Netflix binge?
It feels like relief in the moment, but usually leaves you more exhausted and unsettled.

In this episode, I want to explore something different — beyond meditation.
It’s the quiet, grounding practice of writing.
A single line in your journal, a simple passage copied by hand — small acts that can calm a restless mind and bring you back to yourself.

💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

Powered by Firstory Hosting

我們總覺得，別人的人生比較輕鬆。
但其實，沒有誰的日子真的容易。
為了活下去的掙扎，本身就很勇敢。

💛 節目贊助
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me

🌸 更多分享
📷 IG @zhi.roserise

We often imagine that others have it easier.
The truth is, no life comes without its weight.
And every struggle to keep going — is already an act of courage.

💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

Powered by Firstory Hosting

一場失敗，不等於結局。
沒人因為內耗翻身，
只有行動，才能逆轉。

💛 支持創作
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me

🌸 更多分享
📷 IG @zhi.roserise


One failure doesn’t write your ending.
Self-doubt won’t turn the story around — only action will.

💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

Powered by Firstory Hosting

收假啦，卻收不了心？😩
小孩不想開學，大人不想上班。
可能不只是動力不足，
還有捨不得、腦補過頭、想要完美。
這集一起聊聊收假的矛盾，
找到一種更輕鬆的開始方式。

💛 支持創作
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me

🌸 更多分享
📷 IG @zhi.roserise

Back from break but can’t switch gears? 😩
Kids resist school, adults resist work.
It’s not just about motivation —
it’s about not wanting the fun to end, overthinking, and chasing perfection.
In this episode, we unpack the back-to-reality blues
and explore lighter ways to start again.

💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise


留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

Powered by Firstory Hosting

一個人去電影院，是孤單，還是自在？
當笑聲、眼淚沒人分享時，你會覺得缺了什麼，
還是，更能享受只屬於自己的完整自由？

💛 支持創作
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me

🌸 更多分享
📷 IG @zhi.roserise

Going to the movies alone—does it feel lonely, or does it feel free?
When there’s no one to laugh or cry with,
does it feel like something’s missing…
or could it be the most complete kind of freedom?

💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

Powered by Firstory Hosting

我們都在一列沒有時刻表的列車上。
有人陪你走很遠，有人卻突然下車，來不及告別。
沒有人知道哪一站是終點，
但我們可以決定——怎麼看沿途的風景。
這一集，聊聊在限量時光的人生裡，
如何留下值得收藏的笑聲與片刻。

💛 支持節目：https://zhi.bobaboba.me

We are all on a train without a timetable.
Some stay with us for a long journey, some step off suddenly—without a goodbye.
No one knows which stop will be the last,
but we can choose how to see the scenery along the way.
In this episode, let’s explore how to keep the laughter and the moments worth remembering in this limited lifetime.

💛 Support the podcast: https://zhi.bobaboba.me

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

Powered by Firstory Hosting

在這個炙熱的夏日，
為自己開一扇窗，
讓積壓的情緒慢慢散去，
讓日子重新有風、有光，也有味道。

因為慢下來，
不是落後，
而是多一點感受，
讓方向，也慢慢變得清楚。

💛 支持節目：https://zhi.bobaboba.me

In this scorching summer,
open a window for yourself,
let the weight of stored-up emotions drift away,
and let your days be filled once more
with wind, with light, and with flavor.

Because slowing down
isn’t falling behind —
it’s opening yourself to a little more feeling,
and allowing your direction
to slowly come into focus.

💛 Support the podcast: https://zhi.bobaboba.me

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

Powered by Firstory Hosting

有些日子，怎麼都不順！
鬧鐘沒響、咖啡打翻、簽單也沒成。
就像鞋子裡掉進一顆小石子，
不至於讓你停下腳步，卻讓每一步都不太舒服。

這一集，從一場「超不順的一天」開始，
聊聊大人的疲憊、一本在圖書館意外翻到的童書，
以及那些——當下不明白，
後來才懂得的「焉知非福」。

💛 支持節目：https://zhi.bobaboba.me

Some days, nothing seems to go right—
The alarm doesn’t ring, the coffee spills, the deal falls through.
It’s like having a tiny pebble in your shoe—
not enough to stop you, but enough to make every step uncomfortable.

In this episode, we start with one of those “everything-went-wrong” kind of days,
and talk about grown-up fatigue,
a children’s book I stumbled upon in the library,
and those moments that—though unclear at the time—
might later reveal themselves as blessings in disguise.

💛 Support the show: https://zhi.bobaboba.me

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

Powered by Firstory Hosting

你有沒有也曾聽過一句正能量的話，
心裡卻忍不住翻了個白眼？

雞湯，常常被誤會。
它不是萬能的解方，不能讓帳單變少、會議取消、壓力退散。
但有時候，它就像一個暖暖包，像一句輕聲的「我在這裡」。
不改變現實，卻能讓人暖一點、撐久一點。

也許，那些你以為早就忘記的話，
會在某個深夜、某段低谷悄悄浮現，
陪你走過那段還沒亮的天。

💛 支持節目：https://zhi.bobaboba.me

Have you ever heard a "positive" quote
and couldn't help but roll your eyes a little?
Motivational words—often labeled as "chicken soup"—get a bad rap.

They're not magic fixes.
They won’t shrink your bills, cancel your meetings, or erase your stress.
But sometimes, they’re like a small hand on your back.
A warm pack. A quiet "I'm here."
They don’t change your reality, but they can help you stay just a little longer.

Maybe those words you thought you forgot
will resurface one late night,
or during a quiet low,
and quietly sit with you—
until the sky starts to lighten again.

💛 Support the show: https://zhi.bobaboba.me

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

Powered by Firstory Hosting