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Share Ep.120 不要亂自學高難度，先知道自己幾兩重！Feat. 宇英老師
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Ep.120 不要亂自學高難度，先知道自己幾兩重！Feat. 宇英老師
近年自學的風氣越來越盛行，透過網路上的教學文字、圖片和影片，每個人都可以不限時間、地點學到很多實用的知識。然而，雖然自學既自在又方便，但是，在不了解自己身體條件的狀況下，自學各專項動作且屬於高難度動作時，可是會大大提高受傷的風險！
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課程報名：2024/12 基礎課 https://forms.gle/wwNiWPAjtvRba7B46
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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By 健先思齊 Body Talkether
近年自學的風氣越來越盛行，透過網路上的教學文字、圖片和影片，每個人都可以不限時間、地點學到很多實用的知識。然而，雖然自學既自在又方便，但是，在不了解自己身體條件的狀況下，自學各專項動作且屬於高難度動作時，可是會大大提高受傷的風險！
---
課程報名：2024/12 基礎課 https://forms.gle/wwNiWPAjtvRba7B46
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
--
Hosting provided by SoundOn