In this Episode, Joey Greany, MLB strength and conditioning coach for the Kansas City Royals, shares insights on athlete development, training strategies, and the importance of mindset, sleep, and nutrition for peak performance.

00:00 Introduction to Joey Greany and His Background

02:39 Key Physical Tools for Aspiring D1 Athletes

05:26 The Importance of Mindset in Training

08:36 Common Movement Limitations in Young Athletes

11:18 Preparing Athletes for College-Level Training

14:28 Maximizing Training in Limited Time

17:19 From Strength to Elite Movement

20:36 Balancing Training, Recovery, and Mental Load

23:01 The Foundation of Athletic Performance

25:09 Mental Resilience and Gratitude

25:44 YGP Closing

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Joe Greany

IG@Joegreany