In this Episode, Joey Greany, MLB strength and conditioning coach for the Kansas City Royals, shares insights on athlete development, training strategies, and the importance of mindset, sleep, and nutrition for peak performance.

00:00 Introduction to Joey Greany and His Background

02:39 Key Physical Tools for Aspiring D1 Athletes

05:26 The Importance of Mindset in Training

08:36 Common Movement Limitations in Young Athletes

11:18 Preparing Athletes for College-Level Training

14:28 Maximizing Training in Limited Time

17:19 From Strength to Elite Movement

20:36 Balancing Training, Recovery, and Mental Load

23:01 The Foundation of Athletic Performance

25:09 Mental Resilience and Gratitude

25:44 YGP Closing

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Social Media

IG@YouGoinProSports

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"Behind The Scene"..Exclusive ...Go To

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Joe Greany

IG@Joegreany

Summary

PreGame: Bo Flowers, a fifth-round draft pick for the Detroit Tigers, shares his expertise on developing fundamental baseball skills, understanding the game, and adapting to modern changes. Discover practical tips for players, coaches, and parents to elevate their baseball IQ and foster a love for the game.

Chapters

00:00 Introduction to the Podcast and Guest

01:31 The Importance of Baseball Fundamentals

03:32 Understanding Baseball IQ in Youth

06:27 The Role of Coaches in Player Development

09:31 The Impact of Technology on Youth Baseball

12:34 Practical Tips for Building Baseball Fundamentals

15:32 The Evolution of the Game and Player Mindset

18:31 Mastering Individual Skills Over Trends

24:52 The Evolution of the Game

29:35 The Impact of Travel Ball on Youth Baseball

33:08 Preparing for Travel Ball: Tips for Young Athletes

35:59 YGP-Closing

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Social Media

IG@YouGoinProSports

X@YGPSports

TikTok@YouGoinPro

"Behind The Scene" more of the interview tip into......

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Bo Flowers

Social Media - [email protected]

00:00 Introduction to the Journey

03:12 Breaking Barriers in Coaching

06:10 The Energy of a Professional Clubhouse

09:23 Earning Respect as a Female Coach

12:33 Navigating Challenges in Coaching

15:30 The Importance of Mastery in Skills

18:19 The Shift in Coaching Dynamics

21:17 Understanding the Business of Baseball

24:23 Supporting Players Through Transitions

27:33 Lessons on Leadership

30:24 Final Thoughts and Advice for Aspiring Coaches

38:25 YGP Close

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Social Media

IG/Thread@YouGoinProSports

X @ YGPSports

Behind The Scene....

www.patreon.com/coachlowery

Christina Whitlock

IG@tinaplewwhitlock

00:00 Introduction to the King of Catching

01:26 Draft Day Experience and Overcoming Challenges

04:16 The Importance of Regimen in Player Development

07:03 Catching Skills: Beyond Hitting

09:59 Blocking Techniques and the One-Knee Debate

11:39 Controlling the Game: Catchers' Role in Strategy

14:24 The Importance of Communication and Team Dynamics

16:43 YGP-Patreon Closong

Social-

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X@YGPSports

TikTok@YouGoinPro

-Shawn Riggans

IG@ShawnRiggans

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In The Dug...behind the scene of the interview

www.patroen.com/coachlowery

-D1 Dream Team Community - FREE... DM me @ IG/or Thread

00:00 Introduction and Guest Introduction

01:54 Path to Division One Baseball

05:12 Identifying the Separator in Athletes

07:47 Encouragement for Non-D1 Athletes

10:53 The Gap Year Concept

15:13 Transitioning from College to Pro Baseball

22:03 YGP Closing Remarks

SocialMedia

IG@YouGoinProSports

X@YGPSports

YouTube:www.youtube.com/@yougoinpro

Behind The Scense (Exclusive Interview)

www.patreon.com/coachlowery

00:00 Introduction to the You Going Pro Podcast

03:36 The Importance of Leadership in Coaching

06:24 Balancing Tradition and Modern Analytics in Baseball

09:25 Evaluating Talent: The Mindset of a D1 Player

12:26 The Gaps in Skill Levels Across Baseball

15:26 The Role of Unseen Tools in Player Development

18:36 Character and Teamwork: The True Measure of a Player

21:38 Common Mistakes High School Players Make

24:20 Staying Committed to the Process

27:44 The Impact of Technology on Player Development

42:17 The Intersection of Data and Coaching

SOCIAL MEDIA

IG/Threads@YouGoinProSports

X@YGPSports

TikTok@YouGoinPro

In The Dugout... (Behind - Exclusive Interview)

www.patreon.com/coachlowery

00:00 Introduction to the Podcast and Guest

02:31 Understanding the Transfer Portal and Academic Consequences

06:32 Common Mistakes in Credit Transfers

09:33 Choosing the Right School and Major

12:37 The Impact of New Schools and Programs

15:28 The Transfer Portal: Opportunities and Challenges

18:23 The Future of Recruiting and High School Players

Connect

YouTube- www.youtube.com/@yougoinpro

IG/Threads @ YouGoinProSports

X @ YGPSports

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In this episode of the You Goin Pro podcast, Coach Lowery interviews Luis Alicea, a former MLB player and coach, discussing the importance of mental preparation, confidence, and the fundamentals of baseball. They explore the transition from high school to college baseball, the significance of rest and nutrition, and the role of coaching in player development. Luis shares personal experiences and insights on how young athletes can prepare for the challenges of higher levels of competition, emphasizing the need for focus, discipline, and teamwork.

Chapters

00:00 Introduction to the Journey of a Pro Baseball Player

02:45 The Importance of Mental Preparation in Baseball

05:39 Building Fundamentals and Skills in Young Players

08:28 The Difference Between Talent and Mental Preparedness

11:07 Navigating Player Positions and Team Dynamics

14:10 Focus and Discipline: Keys to Success in Baseball

16:55 The Role of Rest and Recovery in Athletic Performance

29:09 Understanding Showcase Readiness

31:56 The Importance of Off-Season Training

34:43 Position-Specific Training Focus

37:28 Fundamentals vs. Velocity

40:38 Closing

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Social Media

IG@YouGoinProSports

X@YGPSports

Threads@YouGoinProSports

YouTube:www.youtube.com/@yougoinpro

In The Dugout...Behind The Scene

Patreon:www.patreon.com/coachlowery

00:00 Introduction to Carlos Maribel and His Journey

02:52 The Early Days of Baseball: A Way of Life

04:51 Advice for Young Athletes: Balancing School and Sports

07:25 Identifying Genuine Coaching: The Importance of Mentorship

10:03 The Role of Genuine Relationships in Coaching

13:54 The Importance of Being a Multi-Sport Athlete

19:18 The Myth of Specialization in Youth Sports

23:49 The Need for Proper Development in Sports

25:56 The Importance of Vision in Development

27:40 Personal Journeys and Overcoming Adversity

32:12 The Drive to Dominate

37:17 Creating Opportunities Through Hard Work

40:05 Navigating Distractions and Staying Focused

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Social Media

IG/Threads@YouGoinProSports

X@YGPSports

TikTok@YouGoinPro

DugOut...More Exclusive Behind The Scene

www.patreon.com/.coachlowery

In this episode, Coach Lowery interviews former MLB player Desi Relaford, discussing his journey from high school baseball to the major leagues. They explore the importance of player development, the role of coaches, and the significance of resilience and competition in youth sports. Desi shares insights on how to prepare for the draft, the necessity of mentorship, and the value of building strong relationships with players. The conversation emphasizes the need for honesty and accountability in coaching, as well as the importance of competing against better players to improve skills.

Chapters

00:00 Introduction to Desi Relaford

03:16 High School Baseball Experience

06:03 The Importance of Player Development

09:08 Coaching Strategies for Success

11:52 The Role of Mentorship in Baseball

14:43 Building Resilience in Young Athletes

17:30 Navigating Challenges in Baseball

20:19 Accountability and Honesty in Coaching

23:07 Preparing for the Draft

26:02 Final Thoughts on Player Development

32:34 Overcoming Timidity in Competitive Sports

Social Media-

IG/Threads@YouGoinProSports

X@YGPSports

TikTok@YouGoinPro

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DugOut (Behind The Scene) Exclusive

www.patreon.com/coachlowery

Desi Relaford

IG@Delarel