If you want to learn:

- how to take control of your emotions

- how to use your emotions to understand yourself

- weekly challenge to try out to start being less reactive and experience your emotions in a productive way

- 10 different ways to develop emotional intelligence, work on your emotional health, and become emotionally mature

& much much more

then this episode is for you.

It's a no-fluff episode packed with do's and don'ts to start integrating into your life right NOW to become emotionally resilient.

I'm teaching you what no one taught us growing up.

No one taught us how to manage and process our emotions so that we can grow into emotionally resilient and emotionally intelligent women. If anything, we've been taught to avoid our emotions, not talk about them, and numb them with TV and comfort food.

Like I said in this episode, if you want to become an emotional badass who knows how to deal with her emotions in a powerful way, you need to listen to this episode.

Want to create emotional stability, build confidence and overcome limiting beliefs, fears, and insecurities that hold you back so that you can create a life you're excited about? Join my 1:1 coaching program: https://laivana.com/coaching

This episode was first published as a livestream on my YouTube channel. Watch it here: https://youtu.be/6W_-V2XJQEQ

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Learned something from my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

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Order a Human Design blueprint (30+ page PDF guide that explains your type, strategy, authority, profile, 9 centers, and more) ⇢ https://laivana.com/human-design-blueprint

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✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ [email protected]

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