The La Ivana Podcast

If who we are with impacts how we behave, what we do, and the choices we make, then why not do our best to create an environment that will support the trajectory of our desired results?

In today's episode, we explore how to create an environment that supports our goals, the habits we want to develop, and our desired lifestyle.

Let's dive in.

Episodes mentioned:

1) Should You Tell People About Your Goals or Keep Them Private? ⇢ https://youtu.be/jV51KsTXo-g

2) How to Know if You Have Outgrown Who You Used to Be ⇢ https://youtu.be/ECBSBcWpKPo

Timestamps:

00:00 The impact our environment has on our goals, habits, and lifestyle

02:28 Environments where your goals are normalized

05:30 What (and how much) to share with whom

08:46 When to burn bridges

💌 If you enjoy this episode, share it with someone who will benefit from this conversation.

Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Hosted on Acast. See acast.com/privacy for more information.

What if you could achieve your 12-month goal in 6 months?

In this episode, you will enter the high-performers arena. I will share how you can use Parkinson's Law to achieve your goals faster, what Elon Musk said about reaching your 5-year plan in 6 months, and how to create an action plan to guarantee success.

Let's get started.

Timestamps:

00:00 How to use Parkinson’s Law to achieve your goals faster

04:11 How to choose laser-focused action steps to guarantee success

💌 If you enjoy this episode, share it with someone who will benefit from this conversation.

Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Do you feel the pressure to know what's your purpose? Are you struggling to decide on your word for the year, your life's mission, or your 5-year plan?

In today's episode, we explore a different perspective on figuring out your purpose. I share mindset shifts to take the pressure off and start creating a life that actually feels good.

Timestamps:

00:00 But what’s your word for the year?

01:15 Life only makes sense in retrospect

03:26 Permission to undo and redirect

04:37 It doesn’t have to be 10 layers deep

💌 If you enjoy this episode, share it with someone who will benefit from this conversation.

Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Hosted on Acast. See acast.com/privacy for more information.

What would you do if you had more self-confidence? What are you missing out on because you think you’re not ready yet?

This episode offers a roadmap to help you overcome the number one thing that blocks your self-confidence. It encourages you to take action on what's important and stop putting your life on pause.

Along the way, we'll dive into practical ways I use these exact mindset shifts in both my daily life as well as navigating what used to be my biggest fear.

Let's dive in.

💌 If you enjoy this episode, share it with someone who will benefit from this conversation.

Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Are you familiar with inconsistent confusing behavior from guys you find attractive? Do you feel that you need to chase and impress to get their attention?

In today's episode, you will reprogram the part of you that finds red flags attractive. This is the work that will change how you see yourself and what you tolerate. This work will interrupt the pattern of you chasing red flags so that you can stop attracting the same type of men and start developing healthy relationships.

Ready to dive into what no one is talking about? Let's get started.

Timestamps:

00:00 What’s going on?

01:10 How to identify the red flags

02:48 What needs healing

07:00 Activate the desired version of yourself

10:49 It's not hot. It's disgusting.

💌 Join the Patreon membership ⇢ https://www.patreon.com/LaIvana

Episode mentioned:

9 Ways to Hold Yourself to a High Standard ⇢ https://laivana.com/ways-to-hold-yourself-to-high-standard/

💌 If you enjoy this episode, share it with someone who will benefit from this conversation.

Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Hosted on Acast. See acast.com/privacy for more information.

How often do you feel overwhelmed, depleted, and exhausted? Are you dreading looking at your never-ending to-do list?

In today's episode, I offer practical advice for navigating burnout and exhaustion. You'll discover how to shift your default thoughts and behaviors that make you feel depleted. I will break down the techniques and mindset reframes to help you bring more space and joy to your life.

Ready to make some changes? Let's get started.

Timestamps:

00:00 What’s going on?

02:28 Saying yes on default

03:31 What we can learn from minimalists

05:00 Mantra for your next day off

07:17 How uninstalling Instagram and canceling Netflix improved my life

09:02 Developing a solution-focused mindset no matter what

11:55 The art of being (without needing to be more)

💌 If you enjoy this episode, share it with someone who will benefit from this conversation.

Don't forget to subscribe, rate, and leave a review for the podcast. Thank you.

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Hosted on Acast. See acast.com/privacy for more information.

What are you avoiding because you don't think you are confident enough? Where are you putting your life on hold waiting for motivation to arrive?

In today's episode, we explore a perspective that goes beyond self-help marketing. We focus on one main question: What if confidence and motivation didn't even exist?

Ready to shake up your beliefs? Let's get started.

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Do you spend most of your time doing things you think you should be doing? Do you say yes to things out of obligation? Do you choose the familiar because you're afraid of the alternative?

We have normalized answering every call, text, and email. We have normalized watering ourselves down just to keep the peace.

In today’s episode, we’ll explore how to move from living in obligation and fear to living with desire and intention. I will provide guidance and questions for reflection throughout the episode to help you understand the impact of choosing fear over purpose and to help you start creating a life you truly want.

Timestamps:

00:00 Obligation and fear work in tandem

01:07 Living a life led by obligation and being nice

02:49 Living a life led by fear

05:13 Creating a life led by desire and intention

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Once you raise the standard you hold yourself to, you naturally won’t allow anything less from others.

You'll get to the point where you know that if someone wants to be in your life they have to not only match the standard you have for yourself, but go higher even to get your attention.

In today's episode, we'll explore different ways you can hold yourself to a high standard.

Are you ready to build self-respect and self-confidence while taking responsibility for your future? Let's dive in.

Timestamps:

00:00 On holding yourself to a high standard

00:58 Self-discipline vs. self-respect

01:55 Who gets access to you?

04:42 Other people's opinions

06:40 How you speak to yourself and about yourself

08:19 Self-compassion when it's easy to judge

10:13 Settling for what's available

13:05 Should you compromise?

14:04 Relying on other people

15:01 How do you want to be treated?

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Hosted on Acast. See acast.com/privacy for more information.

It’s not only that our thoughts create our reality, but our thoughts become our personality.

In today’s episode, we explore how you can control your thoughts and manage your mind so that your mind becomes a good place to be. 

You’ll learn how to master your thoughts to develop the mindset that will benefit you. An empowering mindset that will not only support the life you want to create but will also attract people and opportunities that are on the same level.

Are you ready to train your mind? Let’s dive in.

Timestamps:

00:00 How our thoughts create our reality

02:53 How to control your thoughts when you can’t stop thinking about someone or something

05:48 How to control your limiting beliefs and develop a growth mindset

09:47 There are two wolves inside us all. Which one will win?

11:26 How our thoughts become our personality

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Hosted on Acast. See acast.com/privacy for more information.