How often do you feel overwhelmed, depleted, and exhausted? Are you dreading looking at your never-ending to-do list?

In today's episode, I offer practical advice for navigating burnout and exhaustion. You'll discover how to shift your default thoughts and behaviors that make you feel depleted. I will break down the techniques and mindset reframes to help you bring more space and joy to your life.

Ready to make some changes? Let's get started.

Timestamps:

00:00 What’s going on?

02:28 Saying yes on default

03:31 What we can learn from minimalists

05:00 Mantra for your next day off

07:17 How uninstalling Instagram and canceling Netflix improved my life

09:02 Developing a solution-focused mindset no matter what

11:55 The art of being (without needing to be more)

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Website ⇢ https://laivana.com

Contact ⇢ [email protected]

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