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Ep123| How to Manage Your Emotions When Things Get Hard
Feeling overwhelmed? In this episode of Happy Without Medicine, I discuss three practical strategies you can use whenever you feel like your emotions are getting the better of you.
I also discuss three things you can do to prevent yourself from getting so overwhelmed in the first place.
Enjoy the episode!
Dr. Yewande
***
https://www.linkedin.com/hp/dr-yewande (LinkedIn Profile)
https://www.youtube.com/live/QrmsftwXMC0?si=kXpGNYTVdg-s8gC4 (Link to Video Recording)
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By Dr. Yewande Olamide, M.D.
5
55 ratings
Feeling overwhelmed? In this episode of Happy Without Medicine, I discuss three practical strategies you can use whenever you feel like your emotions are getting the better of you.
I also discuss three things you can do to prevent yourself from getting so overwhelmed in the first place.
Enjoy the episode!
Dr. Yewande
***
https://www.linkedin.com/hp/dr-yewande (LinkedIn Profile)
https://www.youtube.com/live/QrmsftwXMC0?si=kXpGNYTVdg-s8gC4 (Link to Video Recording)