This week's PTSD and Beyond Podcast Episode features poetry from a member in our community. They sent the poem asking if we'd consider reading it as a podcast episode. Our team got together and thought "Let's do it!"

Writing is a creative way to improve mental health and physical health. Writing comes in many forms from poetry, short stories, mindful writing, bullet journaling, to both fiction and non-fiction novels.

Let's give a listen to this week's PTSD and Beyond Podcast featuring a poem entitled "I Seek to Understand."

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For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

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