In this episode, Sarah Greevy, a coach with a master's in applied positive psychology, and I discusses the importance of playfulness in both personal and professional life.

We explore playfulness as more than "just about fun" but a mindset that enhances problem-solving and creativity.

Sarah shares her journey into positive psychology, inspired by improv and her coaching career.

We agree that playfulness is innate and valuable for self-actualization, even in challenging circumstances, and how that playfulness can be fostered through simple activities and reconnecting with one's childlike essence.