In this episode, it's just me. I'm reflecting on how we can stay the course despite setbacks and fears.

And when we do, it lead to profound achievements, like I did at age 15 qualifying for the national swimming team.

In this episode, Sarah Greevy, a coach with a master's in applied positive psychology, and I discusses the importance of playfulness in both personal and professional life.

We explore playfulness as more than "just about fun" but a mindset that enhances problem-solving and creativity.

Sarah shares her journey into positive psychology, inspired by improv and her coaching career.

We agree that playfulness is innate and valuable for self-actualization, even in challenging circumstances, and how that playfulness can be fostered through simple activities and reconnecting with one's childlike essence.

In this episode, Martin Sayers and I dive into the ever-evolving world of copy editing and the impact of AI. Martin Sayer is a seasoned copywriter who has navigated the industry's shifting landscape over the past two decades.

We discuss how AI still struggles to replicate the emotional appeal and audience-specific nuance required for effective copy. The human touch, he argues, remains essential in crafting copy that truly resonates.

Our conversation also explores the broader themes of authenticity, emotional agility, and the value of embracing all emotions - both positive and negative. Martin shares insightful advice he would give his younger self, encouraging the pursuit of one's path and the willingness to try new things, even if they don't work out.

Throughout the discussion, we remind ourselves of the importance of personal connection, whether in face-to-face interactions or the written word.

In this episode, Edmund Thomson Jones and I explore the profound intricacies of human connection, the fleeting nature of presence, and the beauty of seemingly insignificant interactions. 

We talk about our professional lives in large corporations to the authentic bonds formed in personal relationships, touching upon the powerful realization that true significance lies not in individual accomplishments but in the emotions and connections we foster. 

Through anecdotes involving Shakespeare, parenting, public speaking, and even surfing, we unravel how mastery arises from surrendering to the moment and genuinely engaging with others. 

I loved this conversation. It really is all about understanding the delicate balance between life's highs and lows and the importance of cultivating meaningful connections.

In this episode, I chat with Dawn A. Denton a very dear friend of over 30 years. We have a laugh and dive into some hilarious anecdotes about mistaken identities, and even explore deeper themes around the impact of praise, personal growth, and tackling life’s challenges with resilience.

WARNING: we say things that might be tricky to digest. But don't take everything we say too seriously.

We unpick the value of everything from radio stints to life lessons and even a surprising journey through a naked yoga retreat!

In this episode, I talk you through the key elements that make storytelling purposeful, powerful, and persuasive.

WARNING: I am not asking you to speak like me. Use the framework to communicate like the real you! It works. 

In this episode, I take you through how to craft stories that captivate your audience, whether you're presenting in a meeting, leading a team, or pitching a new idea.

In this episode, I chat with Nick Jones diving into the complexities of modern business, personal growth, and creativity.

Nick shares his journey from an introverted musician to a business leader, revealing how he’s challenging the flood of poor advice and misinformation that often misleads entrepreneurs. We explore the illusion of control, the impact of social media, and the importance of embracing authenticity for sustainable business growth.

We also touch on emotional intelligence developed through parenting and the power of creative expression in shaping a more genuine approach to business and life.

In this episode, I coach one of my clients, Marika Messenger, exploring her work. This session offers insights into my public speaking coaching, as well as exploring communication and connection strategies. We discuss the circles of being, a framework detailed in my book Smart Storytelling - The Craft of Public Speaking.

Marika, a self-described projector in human design, shares her life's mission to understand and dismantle societal conditioning. Her aim is to help us all break free from the matrix of control and fear, fostering genuine authenticity and freedom.

Marika's work, practical and purposeful, aligns with what I do in my public speaking retreats, but on a larger scale. She guides individuals and organisations towards an authentic existence, challenging traditional success definitions and societal norms—a purpose I also pursue on an individual level.

This episode provides a glimpse into Marika's philosophy and methodology for fostering a new paradigm of human interaction, connection, and consciousness, grounded in authenticity and a collaborative spirit.

In this episode, I explore the paradox of happiness. I suggest we shift our focus from the relentless pursuit of joy and achievement. Instead, focus on cultivating peace with the present moment.

I mean to question the limitations of popular self-help advice (which I have listened to) that emphasises searching for happiness is missintruptred as living in the present. I offer this; if we foster acceptance without understanding (without knowing) we can experience genuine peace and contentment. 

Experiencing broken trust can leave us wary and sceptical, impacting relationships. This can lead to "betrayal trauma," causing symptoms similar to PTSD, such as hypervigilance and emotional numbing.

In this episode, I share my experience and seek to help you overcome distrust, embrace mindfulness and impermanence to stay present and process emotions without judgment. I talk through my own experience of self-compassion, self-kindness and having a common humanity which are crucial for healing. 

We can rebuild trust by acknowledging pain, setting boundaries, taking gradual steps, seeking professional help, fostering supportive relationships, and practicing forgiveness. In doing so, trust becomes a resilient and enduring force in our lives.