Welcome to part three of our World Vegan Month series, where we explore the four main reasons for going vegan and how they impact ourselves and the world around us. This week, we're talking all things health-related.

Holly and Molly discuss how going vegan has changed their health for the better and talk about the importance of a varied diet incorporating 30 different fruits and vegetables each week. They also review the new expanded range of products at Biona Organic, which includes rye breads, vegan Worcester sauce and other storecupboard staples.

This week's interview is with pro boxer Chev Clarke, who went vegan overnight after watching The Gamechangers movie. He's since seen an improvement in digestion, running speed and recovery time. Find out what he eats to support his rigorous daily training regime and hear his tips for anyone wanting to improve their fitness on a plant-based diet. 

Music by Purple Planet 

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Music by Purple Planet

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