Season A here in Australia is coming to an end, WBFF Australia's first show of the year is over & so are the majority of IFBB & ICN Shows. There is a lot of you out there right now, having competed and trying to decide what to do next...

This episode Jack & Lauren talk about what your next moves could be depending on your feedback, they discuss the overall feedback they had for the categories in the recent WBFF Australia GC show and what other ways you could improve besides your physique!

Tune in and as always, let them know what you think!