In this episode of Bonded, Lizzie and Dr. Patty continue their exploration of where science meets soul — this time diving into the powerful, experiential practice of Family Constellation work.

Family Constellation invites us to see how our struggles may not start with us — they often belong to the wider family system. Through group representation, unseen loyalties, ruptures, and inherited generational patterns can surface and find resolution in ways that words alone could never reach.

Lizzie and Patty share personal stories and reflections from their own experiences in constellations — revealing how healing often unfolds quietly, gently, and beyond the intellect. They discuss how group work itself becomes a container for safety and transformation, offering deep shifts in connection, belonging, and flow.

This conversation also gives a glimpse into their upcoming In Tune with Life Retreat — a four-day immersive experience happening January 1–4, 2026 in Florida. The retreat weaves mindfulness, self-compassion, and family constellation work to help participants release old patterns, reconnect with life’s natural flow, and begin the new year grounded and renewed.

✨ Learn more about the In Tune with Life Retreat

→ https://sacred-treehouse.mykajabi.com/in-tune-with-life-retreat

Listen now to discover:

• How family constellation reveals generational patterns we carry
• Why group healing is such a powerful catalyst for transformation
• The connection between attachment theory, nervous system repair, and collective healing
• What it feels like to experience a constellation from the inside
• How retreat spaces recreate the conditions for safety, presence, and deep connection, essential ingredients for attachment trauma healing