In this episode, I’m back with part two of my takeaways from The Big Festoon - and yes, it involves sequins, breath-work, and a walking pad I still haven’t used. 

I’m sharing powerful insights from speakers at the event on cortisol addiction and nervous system regulation, PR that actually lands, and doing the scary thing now, not later.

You’ll hear the best bits on public speaking, making content that connects (yes, even with AI), and why inclusion at events should never be an afterthought. 

If you’ve ever felt resistance to doing something outside your norm, this one’s your nudge to say yes anyway.

Here are the highlights:

Insights on Stress and Safety (4:13)

The Importance of PR (6:44)

WTF Moments (10:51)

SMART Formula for Well-being (11:56)

Social Media and Authenticity (16:16)

Embracing Change and Taking Action (18:58)

Public Speaking and Inclusion (21:08)

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September AD