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I truly believe having space, not just physical space, but also mental and emotional space is what allow us to tap into our magic. Yet, as modern day people our lives are often full of clutter. I have found over the last 10 years, the most effective way to create space emotionally, is to learn to understand and accept our emotions rather than to manage them. To me this is the true meaning of emotional intelligence. In this episode, let's look at a few reframes as to what so of the stereotypical “negative emotions” are, and how we can learn to accept them with a different lens.
Connect with Lala:
https://www.facebook.com/thewomanlyway
www.instagram.com/thewomanlyway
See omnystudio.com/listener for privacy information.
I truly believe having space, not just physical space, but also mental and emotional space is what allow us to tap into our magic. Yet, as modern day people our lives are often full of clutter. I have found over the last 10 years, the most effective way to create space emotionally, is to learn to understand and accept our emotions rather than to manage them. To me this is the true meaning of emotional intelligence. In this episode, let's look at a few reframes as to what so of the stereotypical “negative emotions” are, and how we can learn to accept them with a different lens.
Connect with Lala:
https://www.facebook.com/thewomanlyway
www.instagram.com/thewomanlyway
See omnystudio.com/listener for privacy information.