How did we get to week 3 of February already?

Thankfully we will have some news of "getting back to normal" soon enough. This past year has certainly had a knock on effect on people's wellbeing and mental state as charities report an increase in calls from those seeking support.

This is devastating news and my heart goes out to anyone who is struggling right now. The most important thing we can do for ourselves is to put our wellbeing first and prevent getting into such a place. The sooner we realise the importance of our mental health, the better!

The advice on today's show isn’t just for those who are facing a hard time right now, but also for those who may know of someone who is; and can perhaps provide some advice. It's also great to raise awareness of mental health and talk about realistic actions that we can start implementing today to improve our own mental state.

Check the links below for further support and guidance around mental health.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.

I will also be introducing listener questions in the coming episodes so if you have anything you would like to ask me regarding mental or physical fitness, drop a note in the reviews and I will pick it up for the next episode.

I am also over on Instagram @empowercoachinguk and post many videos of home workouts, exercise demos, life coaching tips and the odd post about my recently new bun, Mufasa because who doesn't love to see a cute bunny?!

I have also FINALLY joined the world of TikTok. Still a newbie but if you want to connect just follow @empowercoaching.

My 4 week progressive home workout programme, SHRED, is NOW AVAILABLE to purchase for just $47 over at https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. See yourself transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.

Enjoy.

Emma,

Empowering You!

CONTACT:

Email: [email protected]

Web: www.empower-coach.com

Insta: @empowercoachinguk

FB: @empowercoachinguk

SHOW LINKS:

Mind Charity - https://www.mind.org.uk/about-us/

Samaritans - https://www.samaritans.org/

Mental Health Foundation - https://www.mentalhealth.org.uk/getting-help

Headspace on Netflix: https://www.netflix.com/watch/81304924?trackId=13752289&tctx=0%2C0%2C644fd93c372c46933b8afd3e35d1bc0c10846fa8%3A236593195323ff80645f65cdb1dc6cd5509cd1b6%2C644fd93c372c46933b8afd3e35d1bc0c10846fa8%3A236593195323ff80645f65cdb1dc6cd5509cd1b6%2Cunknown%2C

Headspace App: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android