We often push ourselves to always be doing, striving for perfection—and when we finally pause or “slack,” we feel guilty for simply listening to our intuition. But here’s the truth: it’s completely OK to not be OK. It’s OK to pause, breathe, and even start again.

Your nervous system will always let you know when enough is enough. Overwhelm shows up in so many ways—anger, frustration, impatience, even illness. That’s your body asking for compassion. Give yourself permission to rest. Yes, consistency matters—but your health will always matter more.

I’d love to hear from you: How are you feeling right now? What are you struggling with? What tools help you stay balanced?

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