Her Gypsy Rebel

In todays Episode I’m sharing with you a few things I’ve learned over the years that help me stay sane, healthy and happy.

1. Daily Walks
2. Time in The Sun
3. Spending time out in nature, near water
4. Tapping & Hugs to regulate the nervous system
5. Make my own food
6. My Dog Bolt and why he is in such great shape
7. Dog Foods and Supplements the have contributed to my dogs heath
8. And the release of my new song “All I Want Wants Me”

To get the supplements I use for BOLT visit my Amazon store

https://shorturl.at/hlRav

New Song:

https://youtu.be/5KetBB4xXMQ?si=s383wf68ua8dPH2e

In todays mini Episode I want to encourage you to find your spark again, not by going on a giant search but doing one little thing every day that brings you joy and fulfillment guiding you to the next step.

Creativity is therapy, it's proven to improve our mental health, it stimulates our brain. While many claim they are not creative, I'm here to challenge you to give it a try.

What's been on your "wish list" or bucket list, instead of saying "I wish I could paint" just paint, suck at it. Who cares.

Want to learn a new language, start with one word or sentence a day and see what unfolds.

When you are tapped in and turned on, magic happens. Don't deprive yourself of that!

Share your thoughts, leave a comment. Share, like and if you feel extra generous, leave a review on apple podcast!

Much love, stay awesome & curious!

xoxoxJVBxoxo

Want to work with me?

I am available for House Parties as well as private voice lessons

[email protected]

http://www.pinkstarmusic.com

Shop on Amazon? Use my Affiliation Link! 

https://a.co/d/0aagIuJ9

I'm often asked what it's like to live the RV Life. In todays Episode I share my favorite parts as well as some things I don't enjoy. Nothing is perfect!

Shop on Amazon? Use my Affiliation Link! 

https://a.co/d/0aagIuJ9

Reach Out

Http://www.pinkstarmusic.com

Sometimes even the things we KNOW make us feel better fall off the list.

In this episode of Her Gypsy Rebel, I’m getting real about my current struggle with discipline, structure, and staying connected to my own non-negotiables — exercise, journaling, meditation, mindfulness and the practices that keep me grounded.

We’ll talk about remembering your WHY, creating structure without feeling trapped by it, staying connected to love and faith during challenging times, and trusting those little divine winks that remind us we’re not alone.

I’m also sharing thoughts on:

✨ Why accountability matters
✨ Getting back to the values that make you feel whole
✨ Why movement and exercise are about so much more than appearance
✨ Meditation, journaling and scripting your desires
✨ How what we consume affects our thoughts and energy
✨ Curating your social media instead of letting the algorithm curate YOU
✨ What our pets can teach us about presence, joy and living in the moment
✨ Taking more responsibility for the reality we’re creating
✨ Consuming less, creating more and becoming more self-sufficient
✨ Staying in the frequency of love and trusting the process

And maybe most importantly: how to stop beating yourself up when you fall off track and simply begin again.

Because sometimes the most rebellious thing you can do is come back to yourself.

Private Voice Lessons: Find your voice, own your truth and build confidence through singing, expression and powerful communication.

House Parties With a Mission: In Person as well as virtual

Music, storytelling, art and connection — with a one-of-a-kind dress transformation that can be auctioned to benefit animal rescue.

🎧 Listen. Reconnect. Reset. Rebel your way back to YOU.

Connect with me via http://www.pinkstarmusic.com

Join The Startribe Newsletter:

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Shop on Amazon? Use my Affiliation Link! 

https://a.co/d/0aagIuJ9

In todays Episode I am reflecting on 09/11 and the lessons I've learned from that heartbreaking, traumatizing experience.

Lessons we learned from this disaster that changed the world:

1. Life can  change in an instant - Live your Life
2. Never take Life, people and moments for granted
3. The corruption and lies being exposed, no matter how much evidence,  we can’t do anything about
4. Take control of your own life, 
5. Opt out of the system as much as you can
6. Grow your own food
7. Buy some land near clean water if possible
8. Learn survival skills, how to purify water, make your own fire, what plants ad vegetables in the wild are good for us
9. Make time for creativity, learn a new skill, 
10. Have a solid handful of people you communicate with, your community
11. Focus on yourself first, spent time in solitude, daily excursive, healthy foods, explore, read, spent time out in nature
12. Be grateful and know that you are here for a reason, find your spark and follow the inner guide
13. Script your Life daily and have unwavering faith that you deserve a healthy, happy and fulfilling life, be generous and kind

You ever hear those little whispers telling you to move to a different town, change careers, make that call. Do you ignore it or TRUST that it's the universe, god nudging you to follow your calling, your desire and passion. Is fear holding you hostage or overwhelm keeping you from making the time for what matters most?

I sat down with Heather Dimick, host of What's that Whisper Podcast and talk about all of the above, including being organized, working with a budget and scripting your life to manifest your dream life, or is it more about manifesting your birthright to be who you came here to be, use your god given gifts and take some risks.

And most importantly, to know that we are all so much more alike than we think and it's our differences that keep life spicy, inspiring and interesting.

To reach out to Heather follow her at:

https://www.facebook.com/whatsthatwhisper

Ways you can work with me:

1. Let me help you Declutter your Life

2. Find your voice via Vocal Lessons

3. Music with a Mission. Book a HouseParty!

http://www.pinkstarmusic.com

As I was recording today's Podcast Episode with a special guest, about an hour in, she disappeared and with her did the recording. Ironically we talked about our love hate relationship with technology.

And since that Episode was not going to happen , this was meant to be today's topic.

In a world where we're constantly connected, notified, interrupted, and expected to respond instantly, protecting your peace has become an act of rebellion. In this episode of Her Gypsy Rebel, I talk about boundaries, technology overload, stress, people-pleasing, and how to reclaim your time, attention, and sanity when everything around you feels chaotic.

1. Being reachable doesn't mean being available.
2. Your phone doesn't get to dictate your life.
3. You don't owe anyone an immediate response.
4. Boundaries aren't rude—they protect your energy.
5. Constant stimulation can leave you mentally exhausted.
6. Create technology-free zones in your day.
7. Give yourself permission to disconnect without guilt.
8. Learn to recognize when YOU are creating your own overwhelm.
9. What you consume consumes you, be selective.
10. Protecting your fkn peace.
11. Let Ease and Fun be the strategy.

Sometimes the most rebellious thing you can do is simply say:

“Enough.” "No More"

And remember to have that loving self-talk. Write you script, the story, the life, the movie you want to star and live in.

I'm available for private Voice lessons, Declutter Sessions.

[email protected]

Book Your House Concert

http://www,pinkstarmusic.com

Is asking for help considered a sign of weakness or is it bravery? Is it a form of "begging" asking for a handout or being vulnerable and allowing others to contribute without asking for anything in return?

Of course everyone has a different answer based on ttheir experience.

I wanted to share my beliefs and fears about asking and share a few paragraphs from Amanda Palmers book "The Art Of Asking" words of wisdom from an artist who's never been afraid to ask even when it felt uncomfortable.

Biggest Takeaways

1. It's ok to ASk

2. The Fear is your story

3. Uninstall outdated programs in your mind

4. Giving and Receiving are energy exchanges.

5. When you operate from certainty and decide, the Universe provides.

6. Are you happy or waiting for everything to align to make change? If this is as good as it gets are you OK with the Life you are living?

Private Voicelesssons: [email protected]

JACVANBEE Shawls

https://pinkstarmusic.com/jacvanbee-fashion

Book your Housepartie

http://www.pinkstarmusic.com

Living the gypsy life, following her heart and joy doing make-up, modeling, traveling the world, saving animals to getting back to her roots, being a light worker and healer, todays guest Erica McLean shares her journey.

Erica was following her passion, doing make-up, working with many famous brands and celebrities - she was married to Hustler photographer Clive McLean and co-created the Barely Legal series of magazines and videos with him. Erica has been a makeup artist, production assistant, and eventually writer and director for the Barely Legal and other Hustler lines.

Erica wrote her first Movie titled "Paris Nevermore" which is not yet in production but stay tuned.

Erica has always had the gift of healing and is fully stepping into her power doing lightwork, energy healing and tarot card readings. She also has a Rescue in Mexico, saving strays from the street.

To book a healing session or reading contact Erica....

FB : https://www.facebook.com/ericamcleanxo

IG: https://www.instagram.com/ericamcl77/

If you enjoyed todays Episode, please comment, share, like.

To work with me directly, contact me at http://www.pinkstarmusic.com

I had the pleasure of speaking with Seven Dunbar of Seven Factor.

Seven has over two decades of experience, working alongside some of the biggest names in the music industry. As an audio engineer and music producer, h e's contributed to projects across multiple genres, from pop and hip-hop to industrial and rock. His work includes collaborations with Grammy-winning and multi-platinum artists such as Post Malone, The Weeknd, Eminem, French Montana, and Rihanna. Whether it's crafting the perfect sound or producing chart-topping tracks, Seven brings a unique blend of technical expertise and creative vision to every project.
Seven is passionate about helping artists bring their musical visions to life, and my goal is to create a sound that resonates with listeners and stands out in the industry.

A few takeaways:

1. Be in the room

2. Put in the work

3. Stay Focused

4. Be kind and generous

Feel free to contact Seven:

https://www.sevendunbar.com/index.html

Get in touch with me

http://www.pinkstarmusic.com