We strive for perfection, we constantly DO and when we need a break and "slack" we start to feel bad, beating ourselves up for following our intuition.

It is OK to not be OPK, it is OK to stop for a minute, and start over. Our nervous system will tell us when it's just too much, you can feel when you are overwhelemed, it shows up as anger, frustration, impatience even illness. Give yourself permission to take breaks. While consistancy is important, your health should always be #1.

Tell me how you are feeling and what you are currently struggling with and what tools have helped you be more balanced.

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