In this episode, Tracy dives into the grief that comes with outgrowing who you used to be. This is for every woman standing in the liminal space  that in-between of endings and beginnings  learning to trust the unknown. You’re not broken, you’re becoming. ✨ Pre-order the Reclaim Her Journal and find free support for anxiety, hormones, and midlife healing at http://www.thefitmomproject.com

In this episode, Tracy dives into the grief that comes with outgrowing who you used to be. This is for every woman standing in the liminal space that in-between of endings and beginnings learning to trust the unknown. You’re not broken, you’re becoming. ✨ Pre-order the Reclaim Her Journal and find free support for anxiety, hormones, and midlife healing at http://www.thefitmomproject.com

In this episode, Tracy dives into the grief that comes with outgrowing who you used to be. This is for every woman standing in the liminal space&nbsp; that in-between of endings and beginnings&nbsp; learning to trust the unknown. You’re not broken, you’re becoming. ✨ Pre-order the Reclaim Her Journal and find free support for anxiety, hormones, and midlife healing at http://www.thefitmomproject.com

Ep13 The Space Between Who You Were and Who You are Becoming

Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow. If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all. This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever. Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow. If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all. This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever. Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.

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Ep13 The Space Between Who You Were and Who You are Becoming

Ep13 The Space Between Who You Were and Who You are Becoming