So many of us are quietly living without joy — stuck in survival mode, waiting for “someday” to feel good again. In this episode, I explore why joy isn’t a luxury… it’s medicine.

We’ll talk about:

• What joy really is (and why it matters for your health)

• Why it often goes missing

• Simple ways to start inviting joy back in — even gently

Because life is too short to live without light and playfulness.

Let me know what brings you joy by messaging me on insta: @therootcause1

If you would like to work with me to elevate your health, drop me an email: [email protected]

Nikki x