I get it. You are a multi-tasker, a doer, a go-getter. You have deadlines to smash and emails to tackle. But that constant bloating and urge to undo your top button…that is your body begging you to slow down.

Bloating is up there with one of the most common complaints I see in clinic, but common doesn't = normal.

When you eat in a rush, between deadlines and notifications, your body enters stress mode. And in stress mode, digestion becomes a non-priority.

I see you (I’ve been there too back in my corporate days)….you are just being efficient, grabbing your lunch on the go, sneaking bites during a Teams call with the camera off, or inhaling dinner whilst quickly firing off those last couple of emails.

But the thing is, your body doesn’t know you’re “getting things done.” It only knows you’re under pressure, and that pressure is the reason your stomach feels tight, bloated, and heavy (even after a “healthy” smoothie).

Here is the secret I learned the hard way, the moment you slow-down to allow your body to do it’s job, you’ll show up even stronger in yours.

In today's episode I share 8 simple, implementable habits that will absolutely improve your digestion. Try them out and let me know how you feel @therootcause1

If you would like to work with me 1:1 please email me [email protected] to enquire.

Nikki x

What if your Sundays could set the tone for a week that actually feels calm, intentional, and aligned instead of rushed, stressy and reactive?

In this episode, I’m sharing the exact Sunday Reset process I use to bring structure, space, and flow into the week ahead. This isn’t about perfection or productivity for the sake of it, it’s about creating a rhythm that supports your energy, your health, and your peace of mind.

You’ll learn how to plan your week in a way that feels doable, not demanding, while leaving space for joy, creativity, and the things that truly light you up.

Key Takeaway:

Your Sunday Reset isn’t about doing more, it’s about creating space for what truly matters.
When you plan with intention, you stop negotiating with yourself, stay consistent, and make healthy living simple and sustainable.Ready to Go Deeper?

If you’d love support creating your own rhythm of health, structure, and flow, this is exactly what I help my clients with.

Together, we’ll build the systems, habits, and mindset that make consistency feel natural so you can show up as your healthiest, most aligned self.

Find out more or apply to work with me: https://the-root-cause.co.uk/naturopathic-nutrition-enquiries/

Nikki x

In this episode, we explore what really keeps us stuck in survival mode, it’s not just the food you eat or how you move your body. It’s who you’re being every day.

So many people are living as who they think they should be: in jobs that drain them, relationships that silence them, friendships full of drama, and environments that don’t feel peaceful. And the body feels it all.

Chronic stress from inauthentic living triggers cortisol overload, disrupts hormones, damages blood vessels, weakens the immune system, and even speeds up cellular aging. This isn’t just about mindset... it’s biology.

Your body can’t heal in a life that doesn’t feel safe.
It heals when you’re living as who you truly are.

💻 Website: [email protected]
📸 Instagram: @therootcause1

A short update while I recover, no full episode this week, but I wanted to check in.

Back in full force next week.

Nikki x

This week’s episode is a short, reflective one.
I share something that happened during a yoga class this morning, a simple reminder from the teacher that really landed with me: be compassionate with yourself.

It made me think about how easily the inner critic creeps in, especially when we’re busy, and how even with all the self-awareness tools we have, we still need to be conscious enough to use them.

I also talk about something from Roxie Nafousi’s book on confidence...her idea of the inner heckler and inner cheerleader and how that links so closely to our health. Because when that critical voice takes over, it doesn’t just affect our mindset; it impacts our habits, our motivation, and how we care for ourselves.

In this episode, I explore:

• How to notice when the inner critic takes over

• Simple ways to channel your inner coach instead

• Why compassion, not criticism, supports real progress with health and wellbeing

It’s a gentle reminder that we don’t need to silence the critic ....just not let it run the show.

Hope you enjoy.

Nikki

Feeling anxious, bloated, emotional, or just not like yourself lately? Your progesterone levels might be out of balance.
In this episode, we unpack what happens when this calming, grounding hormone runs low, from mood swings and sleep issues to weight gain and hormone chaos.
You’ll learn why it happens, how to spot the signs, and simple, natural ways to support your hormones, so you can feel calm, confident, and back to yourself again.

Did this episode resonate with you? Let me know - you can find me @therootcause 1 on insta...or send me email [email protected]

If you would like to work with me, I am now taking bookings for November 2025.

Nikki x

We all start health routines with good intentions, to feel better, eat well, move more. But sometimes those same habits start running the show and become a source of stress.

In this episode, we explore what happens when healthy becomes harmful: when wellness turns into pressure, tracking becomes control, and joy disappears.

I’ll share real stories, my own experience with an unsustainable morning routine and practical steps to reset. If your health to-do list feels heavy, this episode will help you find balance, trust your body again, and build habits that feel good not just “look” good.

If you enjoyed this episode please take the time to rate and review - it helps get the podcast out to others that may find it helpful.

Big love, Nikki x

Hair loss is one of the most common concerns I hear from women in my practice and it’s often a sign that something deeper is going on inside the body. In this episode, I’m sharing the key reasons behind hair loss, from thyroid issues and nutrient deficiencies to stress, hormone changes, and even medications like Ozempic®.

You’ll learn what might be driving your hair loss and how to start supporting healthy regrowth from the inside out.

If you found this helpful, share it with a friend or leave a quick review as it helps others find the show.

Want to work with me? Email me [email protected] to enquire. Availability for October now being released.

Nikki x

Why is it so easy to brush your teeth every night… but so hard to stick to the habits you really want, like exercising, eating well, or following a health protocol?

In this episode, I dive into Gretchen Rubin’s book Better Than Before and her brilliant framework of the Four Tendencies — Upholder, Questioner, Obliger, and Rebel. Understanding your Tendency can completely change how you approach habits, because it helps you work with your personality instead of against it.

I’ll share:

• Why some habits feel effortless, while others feel like a battle

• A breakdown of the Four Tendencies, with everyday examples

• How knowing your Tendency can help with health habits like taking supplements, exercising, eating well, and following a practitioner’s protocol

• My own experience as an Upholder with a Questioner streak and how that plays out in real life

By the end, you’ll see that building healthy habits isn’t about sheer willpower it’s about tailoring them to suit your personality.

📚 Better Than Before by Gretchen Rubin

Want to take the quiz to see what tendency you are? https://gretchenrubin.com/quiz/the-four-tendencies-quiz

✨ If you enjoy this episode, don’t forget to subscribe, leave a review, or share it with someone who’s struggling to make a new habit stick.

Let me know which one you are @therootcause1

Nikki

Perfectionism shows up in sneaky ways when it comes to health: waiting for the “perfect time” to start, quitting after a slip-up, or feeling like small steps don’t count. The truth is, perfection is the enemy of progress.

In this episode, I share a story from a fitness class in Spain that highlights how easily we can talk ourselves out of showing up and why it’s the small, imperfect actions that actually move the needle.

If you’ve ever felt stuck because you couldn’t do it “right,” this conversation will remind you that messy action is still action, and it’s how real change happens.

If you enjoy listening to the podcast, I would love for you to leave me a review/rating!

Want to discuss you health? Contact me at [email protected] to book your discovery call today.

Nikki x