When the world feels heavy, your nervous system feels it too.

In this episode, I explore how sustained stress (personal or collective) affects the body, from neurotransmitters and inflammation to gut health and sleep.

We talk about the idea of a “stress bucket,” how small daily inputs add up, and why protecting your energy isn’t about hardening yourself, it’s about reducing unnecessary load and building capacity.

This isn’t about ignoring reality.

It’s about staying steady inside it.

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