In today's world, stress is a big deal. So much activities we're involved in that may be contributing to the overwhelming stress levels. In this episode, together with Dr Uchenna Ozoekwe, who's both a medical doctor and a physiotherapist, we discussed on the causes and management of this stress. #stress #stressmanagement #thejoyisekishow #nigerianpodcast #emotionalwellness #mentalwellbeing #healthylifestyle