Join Michaela as she shares the surprising power of an evening routine, reveals her own evening routine, and offers tips about how to construct your own.

00:00 - On routine

01:16 - Why have an evening routine?

01:41 - Your evening starts in the morning

03:08 - The miracle of the human design

03:35 - Evening sunlight and avoiding bluelight

04:58 - Ancient energy

06:15 - Mental health considerations

06:37 - What makes a good evening routine?

07:01 - Optimising body temperature

08:03 - Hot bath or cold dip?

08:49 - Michaela’s evening routine

11:44 - Michaela’s evening practices and rituals

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com