Welcome to Episode 130 where we explore what it means to actually practice self-care during the holidays.

In this episode we talk about different ways to take care of ourselves as we are now in the holiday season and the coming to the end of another year. We focus on how you can create a set of intentions for your self-care, along with ways to have an ongoing assessment of how that's going – to keep you focused, centered and grounded within yourself.

Key Elements:

• Look at the different areas of self-care during the holidays.
• Do an honest assessment of how you are doing in each area.
• Process ways to create a plan you can actually follow.

"Self-care is how

you take your

power back."

- Lalah Delia

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!