Welcome to Episode 131 where we take a moment to do a year-end retrospective of our life.

In this episode we take a moment and look back on how your year has been…from things you are proud of, to the difficult things and all the learning, practicing, realizing and coming to terms with as you walk along. We benefit from the self-care of reflection, validation, and honesty as we evaluate what's happened and how far we've come.

Key Elements:

• Identify areas of your life this past year – what you've experienced.
• Note your progress in each area, and ways to dig deeper.
• Validate feelings, hard work and accomplishments.

"Almost everything will

work again if you unplug it

for a few minutes,

including you."

- Anne Lamott

Resources:

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