<p>"Our nervous systems are not designed for this kind of stress," Recently, the Washington Post published an article on our long term response to stress as well as some practical things we can do to combat it.</p>

"Our nervous systems are not designed for this kind of stress," Recently, the Washington Post published an article on our long term response to stress as well as some practical things we can do to combat it.

EP132: 8 Ways to Feel Less Anxious About Things Beyond Your Control

This little banter is about a ‘car ride’ long and features your hosts JJ Parker and Melissa Albers. JJ owns a tech company and Melissa has been a leadership coach working with Influencers for the last 18 years. Together they share their experiences with self awareness and discuss The Self Awareness Journey Map which Melissa has developed through her coaching experience.

Share EP132: 8 Ways to Feel Less Anxious About Things Beyond Your Control

Sign up to save your podcasts

EP132: 8 Ways to Feel Less Anxious About Things Beyond Your Control

EP132: 8 Ways to Feel Less Anxious About Things Beyond Your Control