Find yourself procrastinating? You’re likely battling decision fatigue.In this episode of Happy Without Medicine, I explain what decision fatigue is, and I also share 5 practical strategies to lighten your mental load and simplify your day.These tips are perfect for busy moms, professionals, and anyone feeling stuck in analysis paralysis.Stay tuned, and enjoy the episode!Dr. Yewande

Find yourself procrastinating? You’re likely battling decision fatigue. In this episode of Happy Without Medicine, I explain what decision fatigue is, and I also share 5 practical strategies to lighten your mental load and simplify your day. These tips are perfect for busy moms, professionals, and anyone feeling stuck in analysis paralysis. Stay tuned, and enjoy the episode! Dr. Yewande

Ep134| Decision Fatigue is REAL (and fixable!)

Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. 

As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. 

[Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]

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Mental Health

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Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]

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Ep134| Decision Fatigue is REAL (and fixable!)

Ep134| Decision Fatigue is REAL (and fixable!)