Do you struggle to get a good nights rest due to aches and pains? Does your neck, shoulder, or back feel stiff or achy first thing in the morning and you’re looking for a longterm solution?

If so, tune into this episode where Dr. Chris explains easy ways to improve your sleep based on your sleeping position. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

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***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content