In this episode of the Sports Performance Podcast, Dr. Chris Garcia dives into the crucial details of recovery, progress tracking, and patient expectations during advanced rehab phases. Whether you're dealing with a stem cell procedure, navigating a return to activity after injury, or looking to avoid common setbacks in your recovery journey, this episode provides the insights you need. Dr. Garcia breaks down what clients often overlook and explains the difference between traditional rehab and a more strategic, step-by-step approach rooted in cellular healing. Tune in to learn how to optimize your rehab timeline, avoid flare-ups, and set yourself up for long-term success.

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

In this episode of the Sports Performance Podcast, Dr. Chris Garcia unpacks the science and strategy behind Hyperbaric Oxygen Therapy (HBOT) and its role in recovery, performance, and overall health. Whether you’re healing from a recent injury, managing inflammation, or simply looking to accelerate your body’s natural repair process, this episode provides the insights you need. Dr. Garcia explains how HBOT supports cellular healing, what to expect during treatment, and why timing and consistency matter. Tune in to learn how hyperbaric therapy fits into a broader wellness plan and how it can help you bounce back stronger, faster, and healthier.

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

In this episode of the Sports Performance Podcast, Dr. Chris Garcia explores the often-overlooked strategies behind long-term health and wellness. From setting realistic goals to understanding the key principles of sustainable progress, Dr. Garcia shares actionable advice for anyone looking to take control of their health journey. Whether you’re recovering from an injury, managing chronic pain, or simply trying to stay active and consistent, this episode breaks down the difference between quick fixes and lasting results. Tune in to discover how a structured, personalized approach can transform your energy, movement, and overall quality of life.

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Have you or anyone you know suffered from an ACL injury and want to know how to avoid future injury?

ACL injuries can take a year or more to recover from and often carry a heavy emotional and financial burden. Fortunately, there are a few steps you can make today to lower your risk.

In this podcast, Dr. Chris shares five simple ways to reduce the risk of an ACL tear so you can rest assured that you’re safety and long-term health is prioritized! If you’re looking to stay healthy and enjoy the activities you love safely, you need to tune into this episode. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a medical condition that hasn’t improved, hyperbaric oxygen therapy (HBOT) might be able to help!

HBOT is an effective treatment to help improve your energy, decrease inflammation, improve tissue regeneration and detoxify your body from the inside out.

In this podcast, Dr. Chris share the six ways this treatment can improve your health and live your best life! If you’re looking to stay active and avoid slowing down, you need to tune into this episode. Enjoy!

To learn more about Hyperbaric Oxygen Therapy (HBOT) click here: https://www.sportsperformancept.com/hyperbaric/

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Did you know poor flexibility can decrease your life expectancy? That’s right…but there’s more. Research has shown there are three ways poor flexibility can negatively impact your overall health.

In this podcast, Dr. Chris outlines the three reasons and how to avoid them so you can enjoy your best life! If you’re looking to live longer, avoid surgeries, or stay active into your 60’s and beyond, you need to tune into this episode. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Are you frustrated with continued aches and pains? Do you want to conquer the discomfort for good? Do you wish you knew exactly what to do to avoid future injury and be more active?

If you’re looking for an easy-to-follow outline to maximize your health and reduce the risk of re-injury, you need to tune into this episode.

In this podcast, Dr. Chris outlines a 12-month program with three simple things to use in your daily routine to live your best life without nagging pains! Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Are you struggling with constant shoulder ache and frustrated that it won’t go away?

If you’re looking for a long-term solution and want to know how physical therapy will help alleviate it, you need to tune into this episode.

In this podcast, Dr. Chris share three simple and effective ways to conquer that shoulder pain for good! Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Do you struggle to get a good nights rest due to aches and pains? Does your neck, shoulder, or back feel stiff or achy first thing in the morning and you’re looking for a longterm solution?

If so, tune into this episode where Dr. Chris explains easy ways to improve your sleep based on your sleeping position. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content

Did you know injuries in youth athletes can be prevented? Whether you or someone you know has a youth athlete in one sports or several sports, there are FOUR important things to avoid in order to stay healthy all year long.

If you’re a parent and want to be proactive in keeping your child healthy in youth sports, you need to tune into this episode. Dr. Chris shares what to avoid and how parents can help. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***