Essential oils can be a game-changer for your massage and see incredible benefits happen. To learn more, watch/listen to our podcast and read of blog. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

How many times have you not reached your resolutions? This 2022, Team SP has the key to turning your resolutions into long-term habits, watch/listen to our podcast and read of blog. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

To learn more about the importance of the families who visit and trust us with their wellness and health needs, watch/listen to our podcast and read of blog. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

HSA stands for Health Saving Account and FSA stands for Flexible Spending Account. There is a big difference between the two and every insurance company is different.

FSA and HSA plans are like personal savings accounts. However, the funds in the accounts can only be used for qualifying medical expenses.

To learn more, watch our podcast on how to best use your HSA or FSA at Sports Performance.

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Physical therapy is done differently at Sports Performance. A unique mission is making to stay healthy and active for life. Nonetheless, the journey of getting there is what we want to explain to you during this month of October. Check out our latest blog to learn what is Physical Therapy at SP. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Shoulder pain is very common after a stressful day at work or school. One of the ways shoulder pain can ease up is by having a better quality of sleep. Check out our latest podcast to learn more about how proper sleep can help you get rid of shoulder pain. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

It is recommended to sleep around 7 to 8 hours a day, but, does this sleeping time actually help you to lose weight? Dr. Chris has the answer... Tune in to our latest episode & enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Learn three tips that every beginner who wishes to embark on a fitness journey should know before starting his or her workout program. Tune in to our latest episode to be ready to go to the gym and understand the basics of a safe and successful workout. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Men over the dreaded '40s may feel their best years have reached a peak. When in reality, there is huge potential to be in the best shape of their life. In today's podcast, Dr. Chris reveals the 3 things you can do to stay fit after 40 and look and feel, amazing. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Motherhood can be both a blessing and a challenge for many women who have to fight issues such as incontinence, weak pelvic floor, low back pain, and so much more...

Tune in to our latest episode to know how mothers can treat and overcome all the implications of being an amazing mom. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***