Most people recognize that there are critical voices or beliefs that impact their self-confidence, and it's only natural to want to silence those inner critic voices as a result. What not everyone realizes is that "silencing the inner critic" is not an effective tool--if it was, wouldn't it have worked, by now? Today's episode from the archive gets into alternatives to trying to silence those critical beliefs and instead transform them.

:: Brand-new Your Courageous Life episodes will be back on 06/17/24. For now, enjoy this one from the archive! :: 

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.