In this Mum Boss @ Home Community check-in I cover:

• How to manage your hunger
• What happens to the scales when we overindulge
• The reality of alcohol and your health
• Training and nutrition when you are ill 
• Relying on sugar to get us through

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]