健先思齊

Ep.138 動作檢測自己來? Feat. 歐峻邑院長


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你真的能準確評估自己的動作嗎?當我們訓練時,身體的感覺不一定準確,甚至可能出現「以為做對了,但其實錯誤累積」的情況!還有其他辦法嗎?



線上課程連結 👉 https://www.pressplay.cc/link/s/EC5F12CE

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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.

Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.

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健先思齊By 健先思齊 Body Talkether